Have you ever stood in the grocery store aisle, looking at a "healthy" product and wondering if it’s actually good for you? You aren't alone—food labels are often designed to create more confusion than clarity. In this episode of the Foundational Health Podcast, Dr. Kevin Schultz cuts through the marketing noise to show you how to read food labels simply, quickly, and confidently.

Learn why the front of the package is designed to sell you a feeling, while the back tells the truth—if you know what to look for. Dr. Kevin exposes the reality of Ultra-Processed Foods (UPF), which now make up 73% of the U.S. food supply. We dive deep into the "Evil 8" seed oils, the 61 different names for sugar, and the truth behind unregulated buzzwords like "natural" and "farm fresh". As you look to make healthier nutrition choices for your family, this episode gives you to the tools necessary to grocery shop with confidence!

Watch, listen, or read along to this episode on our website!
https://foundationalhealth365.com/podcast/how-to-read-food-labels-avoid-ultra-processed-foods-upf

Download Dr. Kevin's Food Label Guide:
https://foundationalhealth365.com/how-to-read-food-labels-guide

Download Dr. Kevin's Meat & Dairy Guide:
https://foundationalhealth365.com/decoding-meat-and-dairy-labels-guide

Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!
https://FoundationalHealth365.com/Shop

Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
https://281458.nutridyn.com/

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