The podcast features a discussion between two hosts about various topics related to music and sports.

The first segment (0:00-5:50) is dedicated to NFL Pro Bowl selections, with the hosts guessing and discussing the roster for both the NFC and AFC conferences. They go through various positions, including quarterback, running back, wide receiver, and tight end, sharing their predictions and reactions to the actual selections.

The second part of the podcast focuses on album reviews and music discussions (15:30-40:00):

• ​UGK's "Ridin' Dirty" (15:30-29:00): The hosts review UGK's third studio album, discussing its origins in Houston southern rap, its influence on the "chopped and screwed" subgenre, and its place among the greatest rap albums of all time. They highlight specific songs like "One Day" and "Murder" and praise the album's soulful musicianship.
• ​SG Lewis's "Times" (29:00-40:00): The discussion shifts to SG Lewis's debut album, "Times." They talk about SG Lewis as a producer and DJ, his unique blend of electronic and live instruments, and his collaborations. They highlight tracks like "Chemicals" and "Feed the Fire," noting the album's approachable sound for those not typically into dance music. They also discuss his status as an "underground" artist despite having millions of monthly listeners.