In today’s episode of The Daily 15, we talk about simplifying health so we can finally get it done. And simple habits you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• How to take care of your health

• Why this matters for busy moms

• One small step to move forward in a new way this week

Today’s 15-minute action: Take 15 minutes to practice one of these simple healthy habits.

Helpful Links / Resources:

• Need help starting healthy habits that fit your real life? Schedule your free 30-minute Reset + Refresh session ⁠here⁠.

• Let’s connect + share how the podcast helped you on IG ⁠@beyoubeautifully⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.

In today’s episode of The Daily 15, we talk about our deep need for friendship & community. And some practical ideas you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• How to find your community
  

• Why this matters for busy moms
  

• One small step to move forward in a new way this week
  

Today’s 15-minute action: Take 15 minutes to reach out to a friend or plan a get together.

Helpful Links / Resources:

• Need help starting 2026 with goals that fit your real life? Schedule your free 30-minute Reset + Refresh session here.

• Let’s connect + share how the podcast helped you on IG @beyoubeautifully

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.

In today’s episode of The Daily 15, we talk about the 3 seasons we experience in life, how to adjust our expectations in each and finding the right habits + goals in that season.

This is a simple, practical conversation you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• The 3 seasons

• Why knowing your current season matters for busy moms

• One small step to make it work for you

Today’s 15-miute Action:

Take 15 minutes to assess your season and make adjustments to make it work for you, not against you!

Helpful Links / Resources:

• Need help starting 2026 with goals that fit your real life? Schedule your free 30-minute ⁠Reset + Refresh⁠ session today!

• Let’s ⁠connect⁠ + share how the podcast helped you

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we're creating margin for what matters most!