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ADHD FM

ADHD FM

Di: Elianna
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A proposito di questo titolo

 ADHD FM explores what it’s like to discover you have ADHD as an adult through stories, support, and lightbulb moments that change how you see yourself. Hosted by Elianna Friedman, this podcast is a reminder that you’re not alone, and it’s never too late to learn how your brain works.2026 Elianna Friedman
Episodi
  • Body Doubling & ADHD

    Body Doubling & ADHD
    Jan 13 2026

    In the very first episode of ADHD FM, host Elianna Friedman dives into body doubling a productivity practice where working alongside someone else (in person or virtually) helps boost focus, and follow-through, especially for ADHD brains.

    Elianna shares her own lived experience with body doubling and is joined by expert Kate Ostergren, who breaks down why this technique works, what the science says, and how to make body doubling actually helpful (not awkward or pressure-filled).

    Together, they explore:

    • What body doubling is—and what it’s not
    • Why ADHD brains respond so well to shared presence
    • Tips for successful body-doubling sessions
    • The role of accountability, connection, and community
    • Real stories from listeners who use body doubling in everyday life

    This episode makes the case for body doubling not just as a productivity tool, but as a powerful way to feel less alone while getting things done.

    Contributors

    Guest Interview: Kate Ostergren

    Listener Voices: Abbey Lile-Taylor & Elizabeth Brunetti

    ️ Producer & Editor: Marion Cunningham

    ️ Logo Art: Jennifer Cooper

    Resources Mentioned

    Body Doubling Platforms Tried:

    • Flow Club
    • Dubbi
    Let’s Connect

    What body doubling techniques are working for you? Please share!
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    31 min
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