Growthinyou - Guided Meditations copertina

Growthinyou - Guided Meditations

Growthinyou - Guided Meditations

Di: Johannes Mayr
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A proposito di questo titolo

Welcome to growthinyou! Your mindfulness podcast to become more present, alive and fulfilled. Each friday you will get a new guided mindfulness practice. It can be a meditation, breathwork, visualisation, relaxation or embodiment practice. Instagram: @johannes.growthinyou Email: giyjohannes@gmail.comJohannes Mayr Igiene e vita sana Psicologia Psicologia e salute mentale
  • Episode #002: Body scan
    Jan 16 2026

    This episode offers a guided body scan that leads your attention through the body step by step. You are invited to observe physical sensations without judgment, which helps deepen body awareness and present-moment attention.

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    17 min
  • Episode #001: Breath observation
    Jan 9 2026

    In this episode you'll be guided through a breath observation to get to know your breath better.

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    8 min
  • Episode #000: Introduction
    Jan 9 2026

    Here you will get a short introduction about the podcast, the host and what the idea of the podcast will be.

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    17 min
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