New Food Pyramid copertina

New Food Pyramid

New Food Pyramid

Di: Inception Point Ai
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A proposito di questo titolo

 “New Food Pyramid” is a deep, science-driven podcast series that reimagines how we understand food, health, and nutrition in the modern world. Moving beyond outdated one-size-fits-all guidelines, the series explores protein, carbs, fats, micronutrients, gut health, hydration, eating psychology, sustainability, and personalized nutrition through evidence-based storytelling. Each episode breaks down complex research into practical, accessible insights while challenging diet myths and cultural assumptions. From food as medicine to environmental impact and bio-individuality, New Food Pyramid equips listeners with the tools to build a flexible, informed, and sustainable personal food philosophy grounded in real science, not trends.










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Episodi
  • Discover the truth behind the New Food Pyramid with Julia Cartwright.

    Discover the truth behind the New Food Pyramid with Julia Cartwright.
    Jan 9 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • New Food Pyramid - Carb Confusion - Beyond Good and Bad

    New Food Pyramid - Carb Confusion - Beyond Good and Bad
    Jan 9 2026
    Episode Three: “Carb Confusion – Beyond Good and Bad” tackles the fear and misunderstanding surrounding carbohydrates. This episode explains how different types of carbs are processed in the body, breaking down concepts like glycemic index and glycemic load in clear, practical terms. It highlights the critical role of fiber in metabolic and gut health, explores why low-carb approaches work for some but not everyone, and examines carbohydrates’ importance in athletic performance. Cultural, carb-rich diets are discussed to show how context matters more than labels. By reframing carbs as tools rather than enemies, this episode helps listeners move past carb-phobia toward smarter, more balanced food choices.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
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    This content was created in partnership and with the help of Artificial Intelligence AI
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    23 min
  • New Food Pyramid - Protein Politics - From Meat-Centric to Plant-Forward

    New Food Pyramid - Protein Politics - From Meat-Centric to Plant-Forward
    Jan 8 2026
    Episode Two: “Protein Politics – From Meat-Centric to Plant-Forward” dives into one of nutrition’s most misunderstood macronutrients. This episode unpacks what protein actually does in the body, separating scientific fact from cultural belief and marketing hype. It challenges the myth of “incomplete” plant proteins, compares animal and plant-based sources, and explains how protein needs shift across different life stages and activity levels. The conversation expands beyond health to examine the environmental impact of protein choices and the rise of emerging alternatives like lab-grown and novel plant proteins. By the end, listeners gain practical tools to build a protein strategy that fits their bodies, values, and lifestyles—without defaulting to outdated meat-first thinking.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
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    22 min
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