Episode 26: Martha Beck's Change Cycle Square 1 - DEATH & REBIRTH
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Episode 26: Martha Beck's Change Cycle Square 1 - DEATH & REBIRTH
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A proposito di questo titolo
Square 1: Death and Rebirth
Mantra: "I don't know what the heck is going on and that is okay"
- Meltdown of our previous selves to give way to our metamorphosis
- Pain: from actual events and painful thoughts and beliefs we are hooked on. Coaching can help hold space.
- Let yourself grieve: you may feel lots of emotions (including denial, anger, sadness, acceptance) and that's okay.
- Focus on right now, one day at a time.
- Caring for yourself with: coaching, therapy, trusted friends or family, resting, journaling, anything creative, walking, doing nothing, reading or whatever you find nurturing.
Ashlea's Website: https://www.ashleadwalter.com/artwork
Ashlea's Colouring Book on Amazon: https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG
Ashlea's IG: https://www.instagram.com/ashleadwalter/
Ashlea's YouTube: https://www.youtube.com/@AshleaDWalter/videos
Martha Beck Change Cycle Image www.ashleadwalter.com/life-cycle-image