If you keep saying “I’m tired but I’m fine,” this episode is for you. High-functioning burnout looks like showing up, checking boxes, and running on empty — and calling it normal because you’re still getting things done. Today we’re breaking down the three signs you’re in high-functioning burnout, and the boundaries that protect your peace so you can stop overextending yourself and start breathing again.

In this episode, we cover:

• How burnout hides when you’re still functioning

• The 3 signs you’re running on fumes

• Simple, firm-but-respectful boundaries you can start using this week

• A 7-day reset challenge to protect your time and energy

If you want my Boundary List, DM me the word “BOUNDARY.”
New episodes weekly. Hosted by a certified life coach.

If you’ve been telling yourself you need a new life, I need you to hear me: you might just need a reset. In this first episode of The Calm Corner Conversations, we talk about what’s really underneath that “start over” feeling — and how to reset without burning everything down. I walk you through three resets you can start this week: your life, your mindset, and your environment, so you can get your time back, your focus back, and your energy back.

In this episode, we cover:

• Why overwhelm makes your brain crave escape

• The difference between “restart energy” and “reset truth”

• Simple boundaries and shifts that bring relief fast

• A practical reset approach you can use immediately

If you want the Reset Audit prompts, DM me “RESET.”
New episodes weekly. Hosted by a certified life coach.