Welcome to The Monday Move the audio edition weekly newsletter.

This space was created for thoughtful professionals who want growth that feels aligned, sustainable, and intentional ,not rushed or performative.

Each episode offers:

• One insight to ground your week

• One practical move you can actually execute

• One reflection to help you stay connected to what matters

This weeks Monday Move is The GROWTH ENGINE™ — a simple framework for building real momentum:

Growth increases when Visibility, Relationships, and Optimization work together and friction is reduced.

Whether you’re listening during your morning routine, commute, or a quiet pause in your day, this audio newsletter is here to help you start the week with clarity instead of pressure.

New episodes drop every Monday.

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Build Connections That Actually Matter, with the CORE Method™

What if networking didn’t feel transactional , and actually worked?

In this first episode of The Monday Move, Janaya Hernandez breaks down how to build connections that are authentic, strategic, and aligned with who you are — not who you think you’re supposed to be.

This episode introduces the CORE Method™, a practical framework for creating meaningful professional relationships that open doors, strengthen trust, and support long-term growth.

This podcast is the audio companion to The Monday Move LinkedIn newsletter — designed for professionals who want clarity, not noise, and progress without pressure.

In this episode, you’ll explore:

• Why most networking advice misses the mark
• What it really means to connect with intention
• How the CORE Method™ helps relationships last beyond the introduction
• One simple move you can apply this week

Whether you’re early in your career or leading at a higher level, this episode sets the foundation for a new way to think about connection.

One move.

Every Monday.

It adds up.