In this episode, we’re unpacking the most underrated skill women over 40 need to lose weight and feel good again. If you’re a high-achieving woman who’s built her career and life by pushing, grinding, and figuring things out on her own, this conversation might hit a little close to home. Because the very traits that once helped you succeed may now be quietly working against your body.

We talk about why “trying harder” stops working in your 40s, how over-exercising and under-fueling can stall progress without you realizing it, and why support only works when the strategy actually fits your real life, your schedule, and your body today.

You’ll walk away with a reframe to spot where you’re white-knuckling things right now, clear examples of what meaningful support can look like day-to-day, and clarity on why motion without momentum keeps so many women stuck.

And if this episode has you realizing you don’t need more effort…you need a better plan AND the right support—doors are open for my 6-week Reset starting January 12th. It’s designed specifically for women over 40 who want the right workouts, the right nutrition, plus 1:1 support from a coach who gets your world.

You can secure your spot in the 6-week Reset starting January 12th now.

JOIN MY 6-WEEK RESET HERE

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!