How can dryness and Dampness exist at the same time? In this podcast you'll discover that these seemingly contradictory patterns occur together more often than you think. We explain how Dampness or Phlegm can transform into Damp-Heat that damages body fluids, or how turbid Dampness uses up normal body fluids causing Yin to become depleted.

We also discuss the difference between Yin deficiency and Empty Heat - two separate pathological conditions that are often confused - and how to recognize these on the tongue.

Rudolph's wife Bella must save Christmas but struggles with exhaustion, night sweats, heart palpitations, and anxiety after giving birth. TCM elf Mei Lin uses Gui Pi Tang herbal formula and acupuncture to restore Heart Blood and Spleen Qi. A heartwarming tale teaching postpartum blood deficiency treatment! 🎅🦌

Why do you wake up at night drenched in sweat when it's not even warm in the bedroom? In this episode we dive into a common but often misunderstood problem: night sweating due to yin deficiency. We start at the very beginning - what is sweating actually and where does it come from? Sweat is made from body fluids that come from your food and drink. In Chinese medicine we say that sweat is the fluid of the Heart, and that blood and body fluids are mutually exchangeable. That's why too much sweating is not good if you're already blood deficient - just think of those sauna sessions that deplete your yin even further.

The core: Yin and yang need to be in balance.

Enjoy listening:)