Life burnout isn’t just about work — it’s the kind of exhaustion that seeps into every corner of life. In this episode, I’m talking about what life burnout really looks and feels like, why it happens, and how it can leave us feeling drained, disconnected, and overwhelmed in ways that are hard to name.

We’ll chat about emotional overload, creative fatigue, exhaustion, and the quiet pressure to always be “doing,” along with the signs our bodies and hearts give us when we’ve reached our limits. I’ll also share a few gentle, grounding practices to help soften burnout and invite rest back in — without guilt or perfection.

This episode is a reminder that burnout is not a failure. It’s a signal. And even when your flame feels dim, there is still warmth there.

Pull up a chair, take a breath, and let’s talk about tending the embers.

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Intro & Outro music is Magic Flows Instrumental by ThisOldTaloas

You can find Hearth, Heart, & Rituals on Substack.

Introductions are always nerve-wracking, right?

In Episode Zero, I’m sharing a little about who I am and offering a soft, candlelit glimpse into what you can expect from Hearth, Heart & Rituals.

Think cozy conversations, gentle magic, everyday rituals, and honest life chats — all wrapped up in the warmth of the Magnolias & Crystals world.

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Music: Magic Flows by ThisOldTaloas

Welcome to Hearth, Heart, & Rituals!

This is my solo podcast where I just sit and chat with you all about life, lessons learned, and so many other things.

I hope you all enjoy!

Until our next cup of tea ☕️

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Music: Magic Flows by ThisOldTaloas