In this episode of Beyond the Diagnosis, I share my personal experience living with Borderline Personality Disorder (BPD) and explore what BPD really is, how it affects daily life, and the support that’s available.

We discuss:

• What BPD looks like from both personal and lived perspectives
• Common perceptions versus the reality of living with BPD
• Coping strategies, therapy options, and self-care techniques
• How BPD can impact relationships and how to maintain healthy connections

If you or someone you love is living with BPD, help is available. Here are some UK-based support services:

• Mind – 0300 123 3393
• SANE – 0300 304 7000
• National BPD Foundation – https://www.bpdfoundation.org

Remember, seeking help is a sign of strength, and you are not alone.

In this episode of Beyond the Diagnosis, we explore ChatGPT and its role in mental health. Learn how AI can support your wellbeing safely through journaling prompts, stress management tips, and educational resources and why it should never replace professional care.

We also cover the limitations of AI, including its inability to diagnose conditions, respond to crises, or provide empathetic support. Use AI wisely and as a tool to complement, not replace, real human help.

UK Support Services:

• Samaritans: 116 123 (available 24/7)
• Mind: 0300 123 3393 / text 86463
• Rethink Mental Illness: 0300 5000 927
• Childline (for under 19s): 0800 1111
• Papyrus (suicide prevention for young people): 0800 068 4141

Other professional support: Always reach out to a licensed therapist or mental health professional if you need help

In Episode 6 of Beyond the Diagnosis, Katie explores the daily lives of neurodivergent people, sharing insights into routines, sensory experiences, and the unique strengths that come with thinking differently. We discuss common challenges, how misunderstandings can arise, and practical ways we can support each other. Tune in to learn more about lived experiences and the value of awareness, empathy, and support in everyday life.