We sit down with Kainon Clark — returning guest, strength coach at Washington State, and eight-year veteran of the field — to dig into speed work, accommodating resistance, and why the most important variable in a lift isn't the weight on the bar.

In this Playbook:

• Speed Work Isn't What You Think: The speed zones everyone preaches look very different when your percentages are based on a geared max. Kainon breaks down why intent matters more than the number on the screen.
• The Eccentric Is the Worst Part: Ever been in a bench shirt? The press out is easy — getting the bar to your chest might end you. What gear-trained powerlifters figured out about CNS overload that still applies today.
• Fake Weight, Real Gains: Bands and chains in-season aren't just fun — they let athletes maintain strength while unloading the joints that matter. The "fake weight block" explained.

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Kainon' Social:

Instagram - ⁠@coachclarkwazzu

Manny's Social:

Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mannysilveira@primitiveathletix.com⁠