IFS MEDITATION: Meeting the Thinking Part copertina

IFS MEDITATION: Meeting the Thinking Part

IFS MEDITATION: Meeting the Thinking Part

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Join Tim Fortescue in this guided meditation as we explore the Internal Family Systems (IFS) approach to understanding and embracing our thinking parts. Discover how your thinking style can be a protector, helping you navigate life's challenges with greater compassion and self-awareness.

In this gentle meditation session, you'll:

  • Explore your relationship with your thinking part
  • Embrace self-energy through compassionate self-exploration
  • Learn to recognize how your thinking serves and protects you

Whether you're new to IFS or deepening your practice, this meditation offers a warm invitation to meet yourself with curiosity and care.

For more meditations and resources, visit exploreifs.com.

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