IFS Guided Meditation for PROTECTOR Part (15 Minutes)
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IFS Guided Meditation for PROTECTOR Part (15 Minutes)
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In this video we guide you to meet the parts of yourself that have been acting as protectors, working to keep you safe. This IFS meditation gently helps you to understand the role of protector parts, approach them with compassion and begin the healing journey.
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This original recording was produced and exclusively owned by The Mind Body Mountain. Music by YouTube Audio library, Mer-Ka-Ba by @JesseGallagher
DISCLAIMER
This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.