Episodi

  • #102 Teach, Learn, Repeat. The Trade’s Secret Sauce with Douge Luebke
    Feb 5 2026

    Welcome back to another riveting episode of the 'I Shower After Work Podcast!' Joining us is the incomparable Doug Luebke. From tackling technical mishaps with microphones to dissecting the nuts and bolts of the construction industry, Doug shares pivotal career advice, his journey from a commanding Marine officer to a seasoned project manager in the trades, and the lessons he's gathered along the way. We also delve deep into the value of learning and teaching within the trades, the transition from physical to organizational roles, and the importance of a good laugh and solid mentorship. Filled with concrete insights, laughs, and our trademark banter, this episode is a goldmine for anyone considering or already thriving in the construction industry. Don't miss Doug's shout-out to up-and-coming author Colonel Mike Fallon and his upcoming projects. Tune in for all this and more!


    00:00 Mic Check and Setup Troubles

    01:17 Celebrating Milestones: 100th Episode

    02:11 Guest Introduction: Doug Luki

    04:29 Podcasting Statistics and Reflections

    06:23 Doug's New Role and Challenges

    32:28 Winter Construction Woes

    42:28 Paycheck Mix-Up

    44:00 Winter Construction Woes

    45:41 Job Site Pranks

    48:17 Respect and Professionalism

    54:21 Navigating HR and Management

    59:12 Learning and Teaching on the Job

    01:08:43 Honesty and Accountability

    01:19:50 Seeking Guidance and Admitting Uncertainty

    01:21:04 Learning from Unexpected Sources

    01:22:03 Promoting a New Book on Desert Storm

    01:23:33 Organizing a Fishing Trip and Media Releases

    01:25:15 Annual Reunions and Leadership Reflections

    01:27:42 The Importance of Trades and Leadership

    01:39:02 Respect and Confidence in Interactions

    01:45:24 Encouraging the Next Generation in Trades

    01:57:53 Final Thoughts and Appreciation


    🔗 Become a guest: https://isawpodcast.com/be-a-guest


    🔗 Support the show: https://buymeacoffee.com/isaw


    🔗 Instagram: https://www.instagram.com/isawpodcast/


    🔗 Facebook: https://www.facebook.com/isawpodcast/


    🔗 Spotify: https://open.spotify.com/show/27XH6LENIWEBV7rSmKEeTP?si=0270d395067f4ff6


    Episode question: What’s the single best piece of advice someone in the trades ever gave you — and would you pass it on to an apprentice? Drop it below or tell us on Threads or Instagram @isawpodcast.


    #TradesPodcast #ConstructionLife #Electricians #ISAWPodcast #YourWorkKeepsTheWorldWorking


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    2 ore e 5 min
  • #101 Unpopular Opinions & Construction Life
    Jan 29 2026

    In this episode of the 'I Shower After Work Podcast,' hosts Jason and John dive into a plethora of unpopular opinions, slicing through the stereotypes and discussing real-life experiences from the construction world. They discuss the importance of children learning household responsibilities, their take on kids charging exorbitant prices for shoveling snow, and the tensions of dealing with judgments and misconceptions about being a construction worker. The conversation takes a turn to addressing the absurdity of legal tender refusal, the practicality of certifications, and the struggles of modern-day worker recognition. Plus, they touch upon humorous and frustrating day-to-day encounters on the job site. Tune in for the honest banter and unique perspectives!

    💬 Question for You: What’s one unpopular opinion you have about work or everyday life? Drop it in the comments — we might read it on the show.

    #SkilledTrades #UnpopularOpinions #ISAWPodcast #TradesLife

    00:00 Family Meeting: Kids Taking Responsibility

    02:57 Podcast Introduction and Setup

    04:49 Unpopular Opinions: Kids and Chores

    12:12 Unpopular Opinions: Construction Workers and Certifications

    20:21 The Importance of Proper Training

    20:38 A Dangerous First Experience

    22:47 The Value of Certifications

    24:41 Unpopular Opinions on Job Roles

    27:10 Facing Stereotypes as a Construction Worker

    33:25 The Cashless Society Debate

    40:07 Concluding Thoughts and New Year Wishes


    📱 FOLLOW US


    Instagram: https://www.instagram.com/isawpodcast/

    Threads: @isawpodcast

    Facebook: https://www.facebook.com/isawpodcast/

    Website: https://isawpodcast.com/


    💬 TEXT THE SHOW

    507-607-4729


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    41 min
  • The Podcasting Milestone: Cheers to 100 Episodes
    Jan 22 2026

    Join us for a special milestone episode of the 'I Shower After Work Podcast' as we celebrate our 100th episode! In this extended discussion, Jason and John share their experiences, challenges, and memorable moments from the past two years. From the hilarious journey of developing new skills to the valuable insights gained from our amazing guests, we cover it all. We also reflect on the importance of staying motivated, the evolution of our setup, and our plans for future content. Don't miss this behind-the-scenes look, filled with our usual banter and gratitude for everyone who's been part of this journey. Cheers to the next 100 episodes!


    00:00 Introduction and Hangover Science

    01:19 Retirement and Financial Planning

    02:54 The Future of Trades and College Alternatives

    09:12 Podcast Beginnings and Reflections

    11:51 Challenges and Growth in Podcasting

    15:18 Equipment and Setup Insights

    17:07 Future Plans and Listener Engagement

    25:47 Podcast Longevity and Reflections

    28:16 Podcast Statistics Overview

    29:18 Reflecting on Two Years of Podcasting

    29:47 Guest Experiences and Insights

    33:25 Technical Setup and Recording Process

    36:51 Podcast Reach and Analytics

    48:20 Future Plans and Gratitude

    The How to Podcast Series


    🌐 Website
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    57 min
  • S3 E1: Why “Suck It Up” Isn’t Working Anymore with Amber Marie
    Jan 8 2026

    In this extended episode of the I Shower After Work Podcast, Jason and John sit down with licensed professional counselor Amber Marie for a raw, honest conversation about mental health, relationships, divorce, communication, trauma, intimacy, and therapy — especially through a blue-collar lens.


    No buzzwords. No judgment. Just real talk about what we carry, why it shows up in our bodies and relationships, and how honest conversations can change everything.

    00:00 Introduction and Icebreaker

    01:29 Meet Amber Marie: Licensed Professional Counselor

    02:37 Amber's Background and Journey

    03:42 The Roller Rink Era

    05:50 Family and Parenting Insights

    10:53 From Educator to Counselor

    27:27 Navigating Relationships and Therapy

    34:48 Fixing the Situation: Men's Instinct to Solve Problems

    35:19 Different Languages: Men vs. Women Communication

    35:29 Intimacy and Connection in Relationships

    36:03 Communicating Needs and Desires

    38:40 Avoidance and Anxious Attachment

    39:39 Triggers and Relationship Patterns

    39:57 Direct Communication vs. Passive Aggressiveness

    42:18 Long-Distance Relationships and Communication

    43:54 Intentional Communication and Boundaries

    49:00 Dealing with Relationship Challenges

    58:10 The Impact of Kids on Marriage

    01:02:02 Coping with Grief and Relationship Transitions

    01:09:18 Therapy and Relationship Counseling

    01:11:09 The Importance of Genuine Effort in Relationships

    01:12:00 Valuing Therapy and Setting Boundaries

    01:12:44 Navigating Relationship Challenges and Grief

    01:15:31 The Role of Empathy and Compassion in Therapy

    01:17:04 Creating a Comfortable Therapy Environment

    01:17:30 The Impact of Unhealthy Relationships on Physical Health

    01:19:39 Understanding Sex Positive Therapy

    01:22:45 Encouraging Open Communication in Relationships

    01:33:57 The Influence of Technology on Therapy

    01:44:00 Final Thoughts and Encouragement for Therapy


    📱 FOLLOW US

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    Threads: @isawpodcast

    Facebook

    YouTube

    Website

    💬 TEXT THE SHOW

    507-607-4729

    ☕ SUPPORT THE PODCAST

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    Viewer Question:

    What’s one conversation you’ve been avoiding — and why?




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    1 ora e 50 min
  • S2 E35: New Year, Same Stress: Real Talk From the Job Trailer
    Jan 1 2026

    The New Year episode of the I Shower After Work Podcast dives into stress in the skilled trades, work pressure, family life, safety, burnout, and the realities of leadership. Joined by Pete and Adam, the guys share real coping strategies, job-site truths, and then settle things with a chaotic New Years trivia competition pulling deep cuts from past episodes.


    00:00 Hilarious Car Maintenance Mishap

    01:29 Podcast Kickoff and Introductions

    03:48 Reflecting on Past Guests and Episodes

    05:21 Discussing Stress and Coping Mechanisms

    20:05 Generational Stress Factors

    33:09 Industry Awareness and Tool Talk

    34:11 Stress and Responsibility on the Job

    35:07 Safety Concerns and Crew Management

    39:17 Dealing with Toxic Leadership

    43:00 Humor and Handling Workplace Tension

    51:02 Trivia Game and Guest of the Year

    01:02:30 Navigating Stress and Self-Care

    01:03:01 Sponsorship and Beer Talk

    01:03:28 Trivia Time: Podcast Highlights

    01:04:32 Tiny Homes and Family Shoutouts

    01:05:59 Doug Luki's Nervous Tick

    01:07:26 Unpopular Opinions and Semi Drivers

    01:13:06 Lottery Tickets and Powerball Dreams

    01:20:13 AI, Nuclear Power, and Construction Stress

    01:30:50 Final Thoughts and New Year Wishes

    📱 FOLLOW US

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    Threads: @isawpodcast

    Facebook

    Website:


    💬 TEXT THE SHOW

    507-607-4729

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    QUESTION FOR VIEWERS:

    What causes you the most stress on the job, and how do you deal with it?


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    1 ora e 33 min
  • S2 E34: Happy Holidays from ISAW 2025
    Dec 25 2025

    Join Jason and John in this festive episode of the I Shower After Work Podcast as they dive into holiday memories, traditions, and the chaos that ensues during the Christmas season. They discuss everything from wrapping mishaps and Santa's impossible delivery math to heartwarming and hilarious stories. Tune in for their banter, laughter, and a cheerful Christmas spirit. Gather around and enjoy the holiday special, and remember to share your thoughts and traditions with the ISAW community. Merry Christmas and Happy Holidays from Jason and John!


    00:00 Holiday Break Reflections

    00:56 Christmas Episode Introduction

    01:06 Listener Engagement Request

    02:33 Christmas Cooking Plans

    07:33 Costco Adventures and Food Talk

    10:46 Holiday Traditions and Wishes

    12:06 Nova Scotia's Christmas Tree Tradition

    21:58 Real vs. Artificial Christmas Trees

    27:48 Discussing Holiday Traditions

    30:10 Gifts Under the Tree

    34:12 The Math of Santa's Deliveries

    40:59 Funny Christmas Stories

    45:38 Christmas Memories and Reflections

    55:09 Upcoming Episodes and Farewell




    We Wish You A Merry Xmas by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/


    Artist: http://audionautix.com/


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    58 min
  • S2 E33: Zero F*s Given: A Rant for the Holidays
    Dec 18 2025

    Welcome to another unapologetically raw episode. This week, John and Jason dive into relentless rants, holiday prep blues, and the treacherous territory of holiday party games. From the unexpected delivery woes of KitchenAid to the absurdities of Crown Royal’s new bottle designs, no topic is safe. The guys discuss the intriguing overlap between pets and children, the need for healthy boundaries, and share humorous coping mechanisms like feeding false algorithms to your friends' phones. If you enjoy unfiltered banter, boundary-setting tips, useful gift ideas for blue-collar workers, and a touch of medieval fun with treche building, this episode is a must-listen! Get comfortable, pour a drink, and brace yourself for an evening of hilarious and heartfelt rants. Cheers!


    00:00 Opening Banter and Setting the Mood

    01:05 Random Topics and Internet Memes

    02:13 Christmas Season and Party Games

    03:47 Rants on Holiday Parties and Gifts

    16:07 Winter Driving and Road Rage

    19:38 Bicycle Riders and Road Etiquette

    22:45 Gift Ideas for Blue Collar Workers

    33:51 The Problem with Metal Wallets

    34:42 Wallet Preferences: Men vs. Women

    36:44 The Best Wallet I've Ever Had

    38:24 Listener Interaction Etiquette

    40:54 Unpopular Opinions: KitchenAid and Crown Royal

    43:33 Are Dogs Like Children?

    55:36 Setting Healthy Boundaries

    01:01:18 The Importance of Hiring Movers

    01:02:47 Building a Trebuchet

    01:05:25 Using IMDB for Everything

    01:06:53 Wrapping Up and Future Plans


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    1 ora e 9 min
  • S2 E32: Screen Time Saga, Balancing Real Life and Digital Life
    Dec 11 2025

    Join Jason and John as they navigate a winter storm from their respective locations via Zoom in this engaging episode of the I Shower After Work Podcast. Battling the elements and keeping equipment operational in freezing conditions isn't for the faint-hearted, but it brings about some interesting stories and laughs. They dive deep into the realm of doom scrolling, its addictive nature, the real-life impact of social media on mental health, and the ever-growing screen time statistics. They also tackle the ironic aspects of internet usage while sharing personal anecdotes and highlighting some fun aspects of their social media feeds. You'll also hear about John's encounter with parenting in the digital age and some startling statistics about screen time habits. Don't miss this candid chat filled with humor, insights, and a touch of irony.


    00:00 Introduction and Winter Storm Woes

    00:56 Ice Shack Adventures

    02:14 Podcast Editing Blunders

    03:14 Doom Scrolling and Rabbit Holes

    06:37 Screen Time Statistics

    09:04 Parenting in the Digital Age

    28:34 The Addictive Nature of Social Media

    29:03 The Impact on Attention Span

    29:45 Social Media and Self-Esteem

    31:54 The Pressure to Go Viral

    33:23 Psychological Effects on Youth

    35:59 Real-World Social Skills

    39:49 The Role of Algorithms

    41:16 Personal Experiences with Social Media

    48:21 The Importance of Real-Life Interactions

    59:02 Conclusion and Final Thoughts


    📱 FOLLOW US

    Instagram: https://www.instagram.com/isawpodcast/

    Threads: @isawpodcast

    Facebook: https://www.facebook.com/isawpodcast/

    Website: https://isawpodcast.com/


    💬 TEXT THE SHOW

    507-607-4729


    ☕ SUPPORT THE PODCAST


    🎙 BE A GUEST



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    1 ora e 3 min