Featuring 528hz “4Yorgos” frequency by ⁨@staticisnoise⁩ , used with permission and my endless gratitude

Teaser: What happens when, instead of running from fear, you pour it a cup of tea?

Description: One of the most personal and widely resonant essays in the whole catalogue, "I Sat With Fear For a Cup of Tea" becomes a full meditation on turning toward instead of away. Miki unpacks mindfulness, compassion, and Right View, and closes with a short embodiment moment inviting you to sit with your own fear, right along with her.

Episode Highlights:

• [0:05] Cold open — inviting fear to tea
• [0:30] Frame: why this essay embodies the Metta Momentum voice
• [1:10] Full reading: "I Sat With Fear For a Cup of Tea"
• [13:50] Unpacking: turning toward instead of away
• [14:40] Fear softening into concern, then into love in disguise
• [15:35] The girl in the mirror — trusting your own reflection
• [16:05] Right View: fear as messenger, not danger
• [16:50] Embodiment moment: naming and sitting with a current fear
• [19:00] Closing reflection & CTA

Momentum Quote: "Behind every fear of loss lies the miracle that I have something precious enough to lose."

Metta Question: What would it look like to set a second cup, this week, for whatever you've been avoiding?

Links & CTA:

Join the Metta Momentum Sangha - Free to Enter Here

Permission to Be™ (an 8-week transformational journey) - Begin Your Journey Here

Softening into Momentum Cohort - Inquire to Join a Small Group of Likeminded Souls Here

Follow Miki’s Writing: Substack or Medium

Get Miki’s Book, “Permission to Be: a memoir about Sobriety, Self-Trust, and Learning How to Come Home to Yourself Here

Support Metta Momentum’s Growing Mission of Loving-Kindness and Gentle Momentum Over Force, by Becoming a Patreon Here

Enjoyed this Podcast? Please like, comment, follow, and SHARE with a friend who might need the permission to meet themselves with a little bit more compassion than they had yesterday. Namaste, Beautiful Souls. 💟

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.