Seasonal shifts don’t just change the weather — they change us.

In this episode, we’re having an honest, pressure-free conversation about seasonal mental health: how different times of year can impact our mood, energy, nervous system, and emotional capacity — often without us realizing it.

We talk about:

• Why seasonal changes can affect mental health (even if you “love” the season)

• The nervous system’s relationship to light, routine, and environmental shifts

• Seasonal depression, burnout, and emotional flattening — and why it’s not a personal failure

• How survival mode can show up more strongly during certain times of year

• Gentle ways to support yourself without forcing productivity, positivity, or “fixing”

This is not a “do more” episode.

It’s an invitation to notice, soften, and meet yourself where you are — season by season.

Whether you feel heavier in winter, disregulated in summer, or emotionally off during transitions, you are not broken — you are responding.

Pull up a chair.

We just sat down — and we’re talking about it.

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Clutter isn’t just about stuff... it’s about stress, overwhelm, unfinished stories, and emotional weight we carry every day.

In this episode, Clear House, Clear Head: A Survival Guide, we explore how decluttering your physical space can become a powerful tool for mental clarity, emotional regulation, and nervous system support. This isn’t about perfection, minimalism, or aesthetic homes, it’s about creating safety, ease, and breathing room in your life.

We talk about why clutter builds up (especially when you’re in survival mode), how trauma and overwhelm affect our relationship with our space, and gentle, realistic ways to clear without burnout or shame.

If your home feels heavy, your mind feels noisy, or you’re stuck in “I’ll do it later” mode, this episode is for you!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

A new year doesn’t require a new version of you — it invites a more honest one.

In our first episode of 2026, we’re talking about goals, vision boards, and how to set intentions that actually fit your life, not just look good on paper. This isn’t about hustling harder or manifesting faster. It’s about clarity, alignment, and choosing goals that feel supportive, realistic, and meaningful for the season you’re in.

This episode is an invitation to reflect, reset, and redefine what success looks like for you this year — without guilt, urgency, or burnout.

Whether you love vision boards or have struggled with them in the past, this conversation is about meeting yourself where you are and moving forward with intention.

If you’re craving a softer, more grounded way to step into 2026 — this episode is for you. ✨

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX