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ADHD is not just about challenges to do with shifting attention or hyperactivity, there is so much more to it than that.

In this episode I cover the A-Z of ADHD, talking about the major symptoms that occur when you are living with this and how they impact your life.

This list of course is not exhaustive, rather its a starting point to understanding and normalising the way ADHD behaves so that people living with ADHD can feel seen and validated.

I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.

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Why is being a people-pleaser an issue?

Why do people become people-pleasers?

If you are a people-pleaser, what can you do about it?

In this episode I tackle to issue of people-pleasing. Yes, it's nice to be nice and to do our best to make others happy, but this is not always good for our mental health. People-pleasing can leave you anxious, depressed and living a life that is making everyone else happy and the people-pleaser miserable.

As ever, this podcast is all about hope and I provide hope if you are a people-pleaser on how you can free yourself from this issue.

I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.

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What is indoctrination?

Why do some people get indoctrinated into ideas and communities that are harmful?

How would you know you were indoctrinated and what can you do?

We live in a world now where our mind is bombarded with information that is trying to get us to think a certain way.

From religious, political and cultural ideas, our mind has the potential to be indoctrinated and it is a lot easier that you think for this to happen.

Anyone of us can the potential to be indoctrinated and it can be a huge struggle to gain back your mind once it has been indoctrinated.

In this episode I tackle the issue of indoctrination and answer the above questions. As ever, the podcast is all about hope and I provide hope of how you can recover if you have been indoctrinated.

I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.