"I Don't Have Time to Exercise" | Barriers to Exercise Series Ep. 1
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"I Don't Have Time to Exercise" | Barriers to Exercise Series Ep. 1
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"I don't have time to exercise."
It's one of the most common barriers to exercise, but is finding more time really the solution?
In the first episode of my Barriers to Exercise series, we explore the psychology of competing priorities, the gap between intentions and action, and what research on minimum effective doses of strength training tells us about doing less without giving up on progress.
Research referenced
Spiering, B. A., Mujika, I., Sharp, M. A., & Foulis, S. A. (2021). Maintaining physical performance: The minimal dose of exercise needed to preserve endurance and strength over time. Journal of Strength and Conditioning Research, 35(5), 1449–1458.
https://doi.org/10.1519/JSC.0000000000003964
Nuzzo, J. L., Pinto, M. D., Kirk, B. J. C., & Nosaka, K. (2024). Resistance exercise minimal dose strategies for increasing muscle strength in the general population: An overview. Sports Medicine, 54, 1139–1162.
https://doi.org/10.1007/s40279-024-02009-0