I Care About You copertina

I Care About You

I Care About You

Di: Juliana Jay
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 Want to know more? Visit my website: https://www.julianajbruno.com/ ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwG How do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back? How do we reclaim our true selves? This is a community of searchers. We are looking for our authentic selves, and we discuss the things that try to take individuality and identity from us. These things can be small and subtle, building up over time, or they can be huge and devastating. We look at all of them. The original name of this podcast is from a 1960s song, sung by Leslie Gore, that became a feminist anthem for the times. Although this is not a podcast on feminism, we are rooted in bringing to light all the ways we are controlled for and by others. Now, some legal stuff--- PLEASE READ CAREFULLY These Terms and Conditions apply to your use of This YouTube channel and podcast. Your use of the YouTube Channel and Podcast is governed by these Terms and Conditions. If you do not agree with these Terms and Conditions, please do not access the YouTube Channel and Podcast. These Terms and Conditions are the standard terms for the provision of services. The staff shall not have to bear any personal responsibility in relation to the YouTube Channel and Podcast whatsoever. Trigger Warning: The episodes may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Our views and responsibilities The views, information or opinions expressed in the YouTube Channel and Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time. Where guests appear on the YouTube Channel and Podcast, the views of those guests are solely their views, and our organization and staff do not accept responsibility for them. Such views are the views of guests and not the organization. Our organization and staff do not verify the accuracy of the information contained in the YouTube Channel and Podcast, and the Company is not responsible for this information. This organization and staff assume no responsibility or liability for any errors or omissions in the YouTube Channel and Podcast content. The information contained on the YouTube Channel and Podcast is provided on an “as is” basis with no guarantees of completeness, accuracy, usefulness, or timeliness. Any action you take based on the information contained in the YouTube Channel and Podcast is strictly at your own risk, and ICAY organization or staff will not be liable for any losses or damages in connection with the use of the YouTube Channel and Podcast. You should take all steps necessary to ascertain that the information you receive from the YouTube Channel and Podcast is correct and has been verified. None of the guests or contributors to the YouTube Channel and Podcast will be responsible for your use of the information contained therein. Under no circumstances will ICAY organization, staff, or their affiliates, partners, suppliers, licensors, or guests appearing on the YouTube Channel and Podcast be liable for any direct, indirect, or consequential damage arising from your use of, or inability to access, the YouTube Channel and Podcast. The YouTube Channel and Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Organization, staff, nor the guests shall at any time be liable for the content covered causing offense, distress, or any other reaction. Copyright This Podcast is the owner or licensee of all intellectual property rights in the YouTube Channel and Podcast, including but not limited to the copyright and any rights in the designs. You are permitted to use the YouTube Channel and Podcast for personal use, but not for commercial use, without a license from us. You may not make any recordings of, or otherwise copy, the YouTube Channel and Podcast. If you breach these terms, you lose your right to access the YouTube Channel and Podcast, and you must destroy or return any copies or recordings you have made. Guests on the YouTube Channel and Podcast may sometimes provide information on or read extracts from third parties’ copyrighted work. Our Organization and staff shall not be ... Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità Successo personale Sviluppo personale
Episodi
  • Using Awareness in simple ways to get more time in your day

    Using Awareness in simple ways to get more time in your day
    Jan 22 2026

    Today, we’re talking about something simple—and also profound: awareness… and how cultivating it can slow down your life in the best possible way.”

    “So often, we’re rushing through our days—checking notifications, planning the next thing, reacting, reacting, reacting. But what if slowing down wasn’t about doing less, but being more present? That’s what awareness gives us.”

    About Juliana J

    Please support the show and my work!

    https://coff.ee/julianajbruno

    Links to order my book, Reasons to Live:

    https://www.julianajbruno.com/

    Join my Newsletter:

    https://www.julianajbruno.com/contactme

    Book time with me:

    https://www.julianajbruno.com/book-online

    SPONSORS and BIG SAVINGS!

    Use the code: ICAREABOUTYOU

    At Zivolife: https://zivo.life and get 30% off your order!

    At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

    THANK YOU ALL FOR SUPPORTING ME!

    Suicide hotline 988

    #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast

    #mentalhealth #mentalhealthawareness #mentalhealthmatters

    Music @TrackTribe and

    @i.care.about.you.podcast

    Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

    #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove
    Mostra di più Mostra meno
    26 min
  • Are you at a Crossroads? Navigating Change

    Are you at a Crossroads? Navigating Change
    Jan 15 2026

    Welcome back to I Care About You, the podcast where we dive deep into the realities of emotional and mental well-being — especially as it relates to purpose, resilience, and self-love.

    Today we’re going to talk about something we all face — whether we like it or not: turning points in life. The moments where things shift — sometimes gently, sometimes abruptly — and we’re called to grow, reassess, and even redefine who we are and where we’re going.

    About Juliana J

    Please support the show and my work!

    https://coff.ee/julianajbruno

    Links to order my book, Reasons to Live:

    https://www.julianajbruno.com/

    Join my Newsletter:

    https://www.julianajbruno.com/contactme

    Book time with me:

    https://www.julianajbruno.com/book-online

    SPONSORS and BIG SAVINGS!

    Use the code: ICAREABOUTYOU

    At Zivolife: https://zivo.life and get 30% off your order!

    At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

    THANK YOU ALL FOR SUPPORTING ME!

    Suicide hotline 988

    #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast

    #mentalhealth #mentalhealthawareness #mentalhealthmatters #change #crossroads #Choices

    Music @TrackTribe and

    @i.care.about.you.podcast

    Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

    #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove
    Mostra di più Mostra meno
    29 min
  • The Expectation Shift: When Kindness Isn’t Returned

    The Expectation Shift: When Kindness Isn’t Returned
    Jan 8 2026

    Welcome to I Care About You — I’m your host, Juliana J.

    Today we’re talking about something that hits deep in our relationships: expecting others to behave the way you would — to react with your level of kindness, compassion, patience, understanding, and support. We’re going to explore why this expectation causes pain, how releasing it actually frees you and helps relationships grow, and finally, how to discern the difference between someone who’s simply unsure how to respond and someone who can’t meet you with kindness.

    About Juliana J

    Please support the show and my work!

    https://coff.ee/julianajbruno

    Links to order my book, Reasons to Live:

    https://www.julianajbruno.com/

    Join my Newsletter:

    https://www.julianajbruno.com/contactme

    SPONSORS and BIG SAVINGS!

    Use the code: ICAREABOUTYOU

    At Zivolife: https://zivo.life and get 30% off your order!

    At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

    THANK YOU ALL FOR SUPPORTING ME!

    Suicide hotline 988

    #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #expectations

    Music @TrackTribe and

    @i.care.about.you.podcast

    Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

    #icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove

    Resources:

    https://www.believeinmind.com/know_thyself/stop-expecting-you-from-other-people/

    https://greatergood.berkeley.edu/article/item/self_compassion_could_help_you_be_more_tolerant_of_others

    https://jeanettebrown.net/10-signs-someone-is-actually-not-a-kind-person-even-if-they-seem-nice-on-the-surface/

    https://psychcentral.com/blog/practicing-self-compassion-when-you-have-a-mental-illness
    Mostra di più Mostra meno
    19 min
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