I Can’t Sleep copertina

I Can’t Sleep

I Can’t Sleep

Di: Benjamin Boster & Glassbox Media
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A proposito di questo titolo

 Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.Benjamin Boster Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
Episodi
  • Albuquerque | Calm Bedtime Reading for Sleep

    Albuquerque | Calm Bedtime Reading for Sleep
    Jan 23 2026
    Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading helps quiet the mind for sleep while offering comfort during restless nights and insomnia. In this episode, Benjamin softly explores the history, culture, and landscape of Albuquerque, sharing clear facts at an unhurried pace that makes learning feel soothing. You’ll discover something new while your body relaxes, your breathing slows, and your thoughts begin to drift. There’s no whispering here, just calm, steady narration meant to reduce stress, ease anxiety, and support better sleep for anyone dealing with insomnia or busy thoughts. Settle in, press play, and allow the gentle rhythm of bedtime reading to carry you toward rest. Happy sleeping! Read with permission from Albuquerque, Wikipedia (https://en.wikipedia.org/wiki/Albuquerque), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • Shine Muscat Grapes | Gentle Reading for Sleep

    Shine Muscat Grapes | Gentle Reading for Sleep
    Jan 21 2026
    Drift off with a calm bedtime reading about Shine Muscat grapes, created to support sleep and ease insomnia through gentle learning. This calm bedtime reading blends peaceful facts with a relaxed pace that encourages sleep while comforting listeners through insomnia and restless nights. In this episode, Benjamin softly explores the origins, cultivation, and unique qualities of Shine Muscat grapes, offering something interesting to learn while your body unwinds. His steady, soothing cadence creates a relaxing atmosphere with calm, fact-filled storytelling designed to reduce stress and quiet anxious thoughts. If insomnia, tension, or a busy mind keeps you awake, press play, get comfortable, and let this peaceful bedtime reading guide you gently toward sleep. Happy sleeping! Read with permission from Shine Muscat, Wikipedia (https://en.wikipedia.org/wiki/Shine_Muscat), and Grape, Wikipedia (https://en.wikipedia.org/wiki/Grape), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Esalen Institute | Calm Bedtime Reading for Sleep

    Esalen Institute | Calm Bedtime Reading for Sleep
    Jan 19 2026
    Drift off with calm bedtime reading designed to support sleep and ease insomnia as you gently explore the story of the Esalen Institute. This calm, bedtime reading for sleep offers a peaceful way to learn while soothing a restless mind and easing insomnia symptoms. Benjamin reads with a slow, steady, and reassuring cadence, sharing the history and philosophy of this well-known retreat center in a way that feels comforting and unhurried. There is no whispering or guided techniques here—just calm, fact-filled bedtime reading meant to relax your thoughts while you learn something new. This episode is ideal for winding down after a long day, quieting anxiety, reducing stress, and helping insomnia fade into the background. Settle in, press play, and allow gentle learning to guide you toward rest. Happy sleeping! Read with permission from Esalen Institute, Wikipedia (https://en.wikipedia.org/wiki/Esalen_Institute), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
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