I unpack why being seen feels terrifying, how biology and conditioning fuel that fear, and what small actions build real courage. Sharing my personal stories of masks, rejection, and how I am learning to shift from performance to presence.

If you like this, if this helped in any way, subscribe, comment. I want to hear what's going on with you. Like the whole point of this is connection. So if you like this, let me know. I want to talk to you.

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Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann

You don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle.

How to Connect with Joelle and Alysa:

https://www.instagram.com/beyondtheweightscoaching/

Joelle: https://www.instagram.com/joelleyreyes/

Alysa: https://www.instagram.com/alee_reyes24/

website: https://beyondtheweights.net/

Joelle Somatic Podcast Ep: https://open.spotify.com/episode/4PR3bVc7JNl8em8xxvoJob?si=4b14b5e38d7e4157

Support the show

Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann

What if the fastest route to a full life is the slow one? We unpack the quiet rebellion of choosing ease over excess, and how redefining abundance can transform the way we work, rest, and create. Instead of chasing milestones that leave us depleted, we explore a grounded path built on self-trust, compassionate pacing, and the freedom to move without a ticking clock.

Support the show

Made with love, laughter & zero production team.
💕 Follow me on socials to join the chaos.

Insta: https://www.instagram.com/zilbachmann/

TT: https://www.tiktok.com/@thatimperfectgirl

Youtube: https://www.youtube.com/@IamLizBachmann

☕ Support the show if you’re feeling extra generous (and caffeinated).

https://liz-bachmann.kit.com/products/support-liz-bachmann