HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore. copertina

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

Di: Ursula James
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A proposito di questo titolo

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.

Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.

Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com


JULY 2024 - PLEASE NOTE:
After a bad bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a while. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.

Copyright 2025 Ursula James All rights reserved. Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
Episodi
  • #213 Emotional Resilience

    #213 Emotional Resilience
    Jan 30 2026

    The aim of this hypnosis audio is give you the strength, flexibility and determination to deal with whatever is happening around you.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
    Mostra di più Mostra meno
    15 min
  • #212 - Banish The Blues

    #212 - Banish The Blues
    Jan 18 2026

    This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give your mood a lift any time you need it.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.
    Mostra di più Mostra meno
    15 min
  • #211 New Year Reflection

    #211 New Year Reflection
    Jan 2 2026

    This episode will give you an opportunity to see how far you've come in the year gone by and think about what you want for the coming one.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
    Mostra di più Mostra meno
    15 min
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