Hypno-WHAT?! Modern Hypnobirthing with Claire. copertina

Hypno-WHAT?! Modern Hypnobirthing with Claire.

Hypno-WHAT?! Modern Hypnobirthing with Claire.

Di: Claire Smith - Doula & Hypnobirthing Teacher
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Welcome to the Hypno-WHAT podcast! I'm Claire, a doula & hypnobirthing teacher from Edinburgh. I'm here to debunk a lot of the nonsense that surrounds Hypnobirthing for you because, let's be honest, it sounds like crap.

But what if I told you it was actually like Sports Psychology for birth... would you think it was a bit less weird? Hypnobirthing simply acknowledges the impact that your brain has on the unfolding of birth.

It's less vagina-whispering and more learning how your body works; helping you to really believe in yourself and the amazing capabilities of your pregnant body.

The aim of my work is to help you to feel informed & in control; prepared for whatever route your birth may take; confident in your decision-making; setting you up for a really positive post-natal period with your new plus-one.

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Episodi
  • 34. Identity struggles + motherhood

    34. Identity struggles + motherhood
    Apr 28 2026

    In this episode, I’m talking about identity and how it’s shifted for me as I've gone back to work and what it means to find myself beyond motherhood. Lately, I’ve been feeling the contrast between the confidence and contentment I found during matrescence, and the self-doubt that’s come with stepping back into my family business where I no longer feel like the expert.

    I share some personal moments that have really highlighted this for me including a pretty confronting experience at a climbing class where I felt completely out of my depth. These experiences have made me reflect on how uncomfortable growth can be, and how easily my inner critic jumps in when I’m in unfamiliar territory.

    I also talk about how the mental and physical load of parenting can make all of this feel even harder, and how our brain’s negativity bias can convince us we don’t belong when we’re actually just learning. This episode is a bit of a brain dump, but also a reminder (for you and for me) that it’s okay to be in the messy middle of figuring out who you are.



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    22 min
  • 33. Allow me to reintroduce myself!

    33. Allow me to reintroduce myself!
    Feb 26 2026

    Welcome back to The Hypno-WHAT podcast.

    This episode is a little reintroduction to your host, Claire, and an overview of what The Hypno-WHAT podcast is.



    Support this podcast at — https://redcircle.com/hypno-what-modern-hypnobirthing-with-claire/donations

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    22 min
  • 32. Motherhood + Changing Family Dynamics

    32. Motherhood + Changing Family Dynamics
    Jan 15 2026

    A little musing on my life as a mother to twin toddlers and a six year old.



    Support this podcast at — https://redcircle.com/hypno-what-modern-hypnobirthing-with-claire/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    22 min
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