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Hyperfocus & High Performance with Christine Howe

Hyperfocus & High Performance with Christine Howe

Di: Christine Howe
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Hyperfocus & High Performance with Christine Howe

If you're a brilliant, creative leader with ADHD who knows you're made for more—and you're looking for a way to unlock that potential without sacrificing your peace—this podcast is for you.

You don't need another productivity hack.

You need a holistic planning system that works with your brain instead of against it.

Hosted by Christine Howe—licensed professional counselor, creator of NeuroPlanning™, founder of Think Time®, and designer of the first Whole-Brain NeuroPlanner™—this podcast helps visionary leaders harness the strengths of the ADHD mind to build extraordinary lives with peace, not pressure.

Each week, Christine combines neuroscience, psychology, leadership, creativity, and practical planning strategies through conversations with leading experts and thought-provoking solo episodes.

You'll learn how to:

• Harness your hyperfocus to work for you instead of against you.

• Design dream routines & rejuvenating rhythms you will love to follow.

• Reduce overwhelm and mental clutter.

• Increase clarity, creativity, and confidence.

• Lead with greater purpose, presence, and peace.

At the heart of every episode is the NeuroPlanning™ Method:

Love Your Design.


Then: Dream. Decide. Do. Review.

This whole-brain framework helps you stop reacting to life and start creating it intentionally.

If you're ready to stop forcing yourself into systems that don't fit and start planning in the native, creative language of your brain, you're in the right place.

Discover how your goal achievement can be faster and easier as you

Take time to Think Time®.

2026 Christine Howe Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Just Because You Can Carry It Doesn't Mean You Should I Christine Howe & Joy St. John

    Just Because You Can Carry It Doesn't Mean You Should I Christine Howe & Joy St. John
    Sep 29 2026

    Joy St. John spent 25 years climbing the corporate ladder at places like KPMG, HSBC, and E*Trade, becoming a managing director along the way. Her core belief, the thing that made her successful, was that she could always just push through.

    Then a rainstorm in North Carolina, a gust of wind, and a concrete barricade changed that. She and her mother were driving to Florida when the car hydroplaned and hit a barrier, then another car. Both could have been killed. She still tried to make her Monday morning regulator meeting.

    She and Christine talk through what she learned in the aftermath: just because you can carry it doesn't mean you should. Joy also walks through her EDGE framework (Evaluate, Design, Go execute, Elevate) and the concept she calls microdosing, gradually testing your limits and your comfort zone instead of forcing a giant leap.

    Timestamps

    00:00 Intro: who Joy is

    02:14 Who Joy was at eight, and at eighteen

    04:36 Defining success at KPMG

    09:04 The car accident

    13:40 The first time she had to take short term leave

    20:33 Microdosing your anger

    27:34 Noticing the signs before they build

    29:57 The EDGE framework, explained

    38:48 The weight loss journey with Dr. Cody Golman

    44:36 Where to find Joy, and the free vision sketch gift

    Listen & connect

    Joy St. John (The Joyous Edge): Free 30-Min Consult · Website

    Christine: Instagram · TikTok · LinkedIn

    Think Time®: Website · Free Training · Instagram · YouTube · TikTok · LinkedIn

    Hyperfocus & High Performance: Listen Here

    This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.
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    51 min
  • Your Body, Your Nervous System, and Your Team, A Recap I Christine Howe & Bekah Bernard

    Your Body, Your Nervous System, and Your Team, A Recap I Christine Howe & Bekah Bernard
    Sep 28 2026

    Christine and Bekah recap three more conversations: Dr. Cody Golman on why healing, not punishing, is the actual path to a healthy body, Jason Alan Bohrer on regulating your nervous system before you try to push harder, and Chad Becker on what changed the moment he realized winning wasn't actually the point.

    Christine also shares her own story here, nine years of a body that wouldn't respond to a healthy lifestyle, until she stopped treating weight loss like a discipline problem.

    Timestamps

    00:00 Intro: recapping round four

    00:20 Recapping Dr. Cody Golman: healing instead of punishing your body

    04:37 Christine's own nine-year story

    13:26 Recapping Jason Alan Bohrer: regulate before you evaluate

    16:57 What Think Time adds to nervous system regulation

    21:39 Recapping Chad Becker: the Lego castle and what winning cost him

    23:54 Why relationships are the actual performance strategy

    26:12 Closing thought: listen to all three together

    Listen & connect

    Join the Membership: think-time-u.teachable.com

    10% off a Neuroplanner

    Christine: Instagram · TikTok · LinkedIn

    Think Time®: Website · Free Training · Instagram · YouTube · TikTok · LinkedIn

    Hyperfocus & High Performance: Listen Here

    This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.
    Mostra di più Mostra meno
    28 min
  • Emotional Real Estate, Healing, and Corporate Strategy, A Recap I Christine Howe & Bekah Bernard

    Emotional Real Estate, Healing, and Corporate Strategy, A Recap I Christine Howe & Bekah Bernard
    Sep 28 2026

    Christine and Bekah recap three more conversations: Karen Conlon on what she calls emotional real estate, learning to own your own emotional space instead of living on someone else's, Mark Ruegg on choosing gratitude and healing strategies through a cancer diagnosis that later returned, and Don Rauzelle on applying corporate strategic thinking to your own life instead of just your career.

    The thread running through all three is agency. Whatever you didn't ask for and can't control, there's still a circle of what you can, and that's where the actual work happens.

    Timestamps

    00:00 Intro: recapping round three

    00:20 Recapping Karen Conlon: emotional real estate

    07:47 Recapping Mark Ruegg: healing and gratitude through cancer

    15:39 The serenity circle, and your circle of control

    16:30 Recapping Don Rauzelle: corporate strategy for your own life

    20:20 Zooming out instead of narrowing in

    24:56 Closing thought: your dreams still matter

    Listen & connect

    Join the Membership: think-time-u.teachable.com

    10% off a Neuroplanner

    Christine: Instagram · TikTok · LinkedIn

    Think Time®: Website · Free Training · Instagram · YouTube · TikTok · LinkedIn

    Hyperfocus & High Performance: Listen Here

    This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.
    Mostra di più Mostra meno
    27 min
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