Hygiene Hijinks
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Hygiene Hijinks
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In this episode of Clinically Awkward, I, Alyssa Zimmerman, AuDHD therapist, am joined by Dana Cea, a therapist from North Carolina, to explore the unique challenges neurodivergent individuals face around hair care and hygiene. Dana shares insights into their own neurodivergent identity, the impact of social expectations on appearance, and practical ways to make hair care routines more manageable. The conversation balances honesty and warmth as we talk through sensory sensitivities, societal pressures, and the often unspoken realities of personal hygiene, with an emphasis on self-accommodation and reducing shame. This episode offers compassionate, grounded strategies for neurodivergent folks navigating daily self-care.
00:00 Introduction to Clinically Awkward
00:33 Meet Dana Cea: Neurodivergent Therapist
04:42 Navigating Appearance Expectations
13:01 Curly Hair Chronicles
21:44 Hair Care Routines and Challenges
29:44 Professional Appearance Expecta tions
33:59 Hygiene Challenges and Neurodivergence
40:59 Simplifying Hygiene Routines
51:59 Self-Care Tips for Neurodivergent Individuals