"Walking may not solve all your problems, but it certainly won't make them worse." - Leesh Pike

Welcome to the latest episode of the Hustle & Harmony podcast with your host, Sharon McEntee, owner of Embody Med Spa and founder of Phi Skin Care. This week, Sharon is joined by Alicia "Leesh" Pike, a former professional boxer, nutrition coach, and owner of Leesh Pike Fitness. Together, they dive into Leesh's fascinating journey from the boxing ring to helping women over 40 achieve strength and confidence through a balanced lifestyle.

Throughout the episode, Leesh emphasizes the significance of mental health in overall wellness and how her personal experiences have shaped her approach to coaching. She also provides valuable tips on nutrition and the benefits of both high-intensity and low-intensity workouts, particularly for women navigating the changes that come with age.

Tune in to discover how Leesh Pike balances her passion for fitness with her professional life, and get inspired to take small steps towards a healthier lifestyle. Whether you're a fitness enthusiast or just starting out, this episode is packed with actionable advice and motivational insights.

"At some point we will all confront a dark moment in life. In that dark moment, reach deep inside yourself and be your very best." -Admiral McRaven

In this episode, we chat with Kellie Barhight, the dynamic mom of two sets of twins who took TikTok by storm and shed 122 pounds along the way. Now a motivational speaker, Kellie is on a mission to empower women to break barriers and shatter glass ceilings. Join us for an inspiring conversation filled with laughter, transformation, and powerful insights on leadership and self-improvement. Don’t miss Kellie's journey from chaos to influence!

"Rejection is just redirection." - Rachel Wegter

Join us in this not-to-be-missed episode as we sit down with Rachel Wegter, full-time college professor, beauty content creator, influencer, and mom. Rachel shares essential pieces of advice for anyone starting a business, emphasizing the importance of communication skills, strategies for launching a successful venture, and leveraging the power of influencers. Whether you're an aspiring entrepreneur or looking to enhance your business acumen, Rachel's multifaceted perspective and valuable insights will inspire and guide you on your entrepreneurial journey.

Don't miss this episode filled with practical advice, personal stories, and the inspiring journey of a true multi-tasking powerhouse. Follow Rachel Wegter on her platforms and stay tuned for her upcoming projects, including a new hair care line and exciting beauty collaborations.

www.beautyprofessor.com

@beautyprofessor

"Cooking is love made visible."

Join me in conversation with Whitney Cardosi, the inspiring owner of Wellness with Whit, as she delves into the art of cultivating a positive food culture among families. Through engaging cooking classes, Whitney shares invaluable insights on fostering a healthy relationship with food from a young age, promoting wellness, and empowering kids to embrace nutritious eating habits with joy and creativity. We also talk about the 75 Soft Challenge and Whitney's brand new cookbook "In The Kitchen: Healthy Meals You'll Actually Enjoy". Tune in to discover practical tips and heartwarming stories that illuminate the path to raising a generation of food-loving, health-conscious individuals.

Follow Whitney Cardosi’s fitness and cooking program on her website www.whitneycardosi.com or Instagram @whitney_cardosi for more inspiring and healthful content.

"Effective leaders are made, not born. They learn from trial and error, and from experience." - Colin Powell

This episode is a MUST for parents of teens and tweens, as well as anyone who can't see themselves in a leadership role!

Unlock the secrets to molding tomorrow's leaders with Lorraine Connell, a visionary in leadership traaining and owner of Peers Not Fears - a unique program aimed at fostering leadership qualities in young teens. In this episode of Hustle&Harmony, we dismantle common misconceptions about leadership and delve into Connell's innovative approaches for instilling confidence, resilience, and impactful leadership skills in young adults. Join us for an empowering discussion that illuminates the journey toward creating the bold leaders of tomorrow.

"Simplify. Organize. Thrive." - Eileen Reed

In this episode, Sharon chats with professional organizing & productivity coach, Eileen Kelly Reed. Together we delve into the philosophy of lessism and how simplifying our lives can lead to a greater sense of fulfillment and purpose. Join us as we explore practical strategies for decluttering our physical spaces, mental clutter, and commitments, allowing us to prioritize the things that truly bring us joy and fulfillment. Discover the transformative power of embracing less and making room for what truly matters in our lives.

Eileen references the following book in this episode:

"Essentialism, The Disciplined Pursuit of Less" by Greg McKeown

"Wellness is your most valued possession, and healthy longevity your greatest treasure." - Cari Corbet-Owen

Join us on this episode as we delve into the dynamic world of health & wellness with Natalie Tilton, a seasoned physical therapist, successful business owner, devoted mom, and former competitive athlete. In this podcast, we explore the intersection of business acumen and personal vitality, discussing strategies for maintaining vibrancy as we age. From practical business tips to nurturing physical and mental health, join us for inspiring conversations that empower you to thrive in every stage of life, because it's not just about longevity—it's about living vibrantly in each decade.

"Opportunity is not a lengthy visitor." - Stephen Sondheim

In this episode, join us as we sit down with Amy Goober, an esteemed Action Coach dedicated to guiding women through the journey of getting unstuck and igniting the spark to live the life they've always dreamed of. From overcoming obstacles to setting empowering goals, discover actionable insights and transformative advice that will empower you to step into your greatness. Tune in as we explore the power of coaching in unlocking untapped potential and creating a life of purpose, passion, and fulfillment. Don't miss out on this empowering conversation that's sure to spark inspiration and ignite positive change in your life.