Hunting for the Good Everyday
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Hunting for the Good Everyday
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Hi everyone. This episode is basically an overview of a technique that you can implement in your everyday life, ESPECIALLY on those rough days. Hunting for the Good is a tactic that I learned in Master Resiliency Training while in the Army that helps you redirect your negative thought processes into more positive ones. Here's a link to example prompts for a gratitude journal or just questions that you can reflect on or ask your loved ones to put you in a positive state of mind: https://www.therapistaid.com/worksheets/gratitude-journal-three-good-things
For each day, there are three different sentence stems that your client can complete, including:
- One good thing that happened to me today…
- Something good that I saw someone do…
- Today I had fun when…
- Something I accomplished today…
- Something funny that happened today…
Also, as promised, here's a link to the training programs that I have available through the Train Heroic platform: https://marketplace.trainheroic.com/brand/butterflyfit-with-viv