We've reached the end of Season 1 of Humanitea - and we're ending with a deep dive......

Angela and John get to chat with School of Human Kind faculty member Graham Watt

Graham works with engineers and scientists - mainly gay men - to help them find the confidence more fully to show up in their workplaces and their lives. He looks at the way that they - and all of us - hide parts of ourselves that we feel won't easily fit in. He invites us to explore what happens when we stop hiding and dare to shine.

At the same time, this week Angela has been experiencing some very nasty online abuse. That's the other side of visibility. It makes you vulnerable.

So that's where the conversations starts. Drawing on Graham's processes, we explore how to be visible (as so many of us who run businesses or are self-employed have to be), and how to balance that with the need for personal and emotional safety.

It's a big one.

So grab a cup of something wonderful, and join us.

You can find out more about Graham's work here: https://www.mycoachgraham.com or on Linkedin at https://www.linkedin.com/in/mycoachgraham/

We start this conversation with a simple question.

John asks Angela how many emails there are in her inbox. Her answer (or is it a confession?) is a little shocking.

It's symptomatic of the reality we live in - constantly bombarded by digital 'stuff' - spam, marketing, newsletters, notifications and... just occasionally - something we may actually want to read.

Why do we keep it? What do we do with it all?

Angela coins a phrase to explain why she doesn't immediately delete so much of the stuff that she receives - Digital FOMO. What if there's something interesting/useful/important in there?

John suggests that having a cluttered inbox is like having a junk room in your house - most of the time you can pretend it's not there, but there is always a small emotional/psychic cost.

So we navigate the reality of living in an age of digital tsunami.

By the end of the 30 minutes, 20 more emails have appeared in Angela's inbox.....

Today John And Angela catch up with one of the School of Human Kind's faculty - Wyndham James. Wyndham is a coach, breathwork facilitator and deep thinker.

He has a particular interest in working with people experiencing what is sometimes called 'mid-life crisis' - that moment when, however successful you may have been, somehow you feel that it's 'not enough'.

Wyndham spent years in the corporate world, then years recovering from it. He has dug deep into processes of changing our 'blueprint' - and part of what we talk about is how knowing what you need to do is often not enough. Thinking will only take you so far. When we reach that limit of what thinking can do, where do we turn to? What lies beyond 'understanding' when we're going through processes of personal transformation and growth.

It's a rich conversation and we invite you to make a cup of your favourite tea and to listen in.

You can find Wyndham on Instagram @blueprintcoach_wyndham