Living Well with Technology. In Episode 30 of the Human Pulse Podcast, hosts Anne Trager and Fabrice Neuman delve into the complexities of living in a world saturated with abundance and distractions. They discuss the concept of anhedonia, the inability to find joy in activities, as highlighted by Dr. Anna Lemke, and how the relentless pursuit of pleasure can lead to a cycle of stress and dissatisfaction. The conversation shifts to the impact of modern technology and social media on our attention spans and mental health, emphasizing the need for intentionality in our digital consumption. Anne and Fabrice share personal strategies for managing distractions, such as using specific devices for designated tasks and the importance of creating environments conducive to focus and productivity.

They also explore the philosophical implications of our current attention economy, referencing thinkers like Paul Valéry and Étienne Klein, who have long warned about the effects of excessive communication on human cognition. They conclude with practical takeaways for listeners, including the importance of self-discipline, the benefits of doing hard tasks first, and the value of honesty in combating addictive behaviors. This episode serves as a call to action for listeners to reflect on their relationship with technology and to cultivate a more balanced approach to pleasure and productivity.

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Chapters

00:00 Introduction Quote

00:30 The Impact of Technology on Pleasure

04:24 The Attention Economy and Its Challenges

07:54 Historical Perspectives on Communication

09:57 Personal Strategies for Managing Distractions

14:33 The Role of Intentions vs. Resolutions

17:20 Balancing Focus and Distraction

21:25 Legal and Social Solutions to Digital Dependency

22:55 Practical Takeaways for Mindful Living

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Recording Date: Jan. 18th, 2026

Hosts: Anne Trager – Human Potential & Executive Performance Coach & Fabrice Neuman – Tech Consultant for Small Businesses

We would appreciate a 5-star rating and review in Apple Podcasts and Spotify. Thanks for sharing.

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Resources & Links

The Diary Of A CEO with Steven Bartlett

https://youtu.be/2ZKLaUbB33o?si=CLr0VDvZrmQGNLfz

La Conversation Scientifique par Étienne Klein (podcast on France Culture)

Devrions-nous faire plus attention à notre attention ?

(Should We Pay More Attention To Our Attention?)

https://www.radiofrance.fr/franceculture/podcasts/la-conversation-scientifique/devrions-nous-faire-plus-attention-a-notre-attention-7586770

How to disable YouTube’s history

https://support.google.com/youtube/answer/95725

Sending Web pages as eBooks with Push To Kindle

https://www.pushtokindle.com

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Living Well with Technology. In Episode 29 of the Human Pulse Podcast, hosts Anne Trager and Fabrice Neuman discuss the implications of the multiverse trope in media, the concept of 'slop' in information, and the challenges of discerning truth in an AI-driven world. They explore the change in scale of information vs sources available today, the role of trust in society, and practical steps to navigate the complexities of modern media consumption.

They explore the widespread presence of multiverses in popular culture, the rise of overwhelming AI-generated content, and the difficulty of discerning truth in the digital age.

Recording Date: Jan. 4th, 2026

Hosts: Anne Trager – Human Potential & Executive Performance Coach & Fabrice Neuman – Tech Consultant for Small Businesses

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Connect with us

Fabrice Neuman

Connect with Fabrice on LinkedIn: https://www.linkedin.com/in/fabriceneuman/

Connect with Fabrice on Bluesky: https://bsky.app/profile/fabriceneuman.fr

Find out more: https://www.pro-fusion-conseils.fr

Anne Trager

Connect with Anne on LinkedIn: https://www.linkedin.com/in/annetrager/

Connect with Anne on Bluesky: https://bsky.app/profile/annetrager.com

Find out more: https://www.potentializer-academy.com

Book a call: https://calendly.com/potentializer-academy/lets-talk

We would also appreciate a 5-star rating and review in Apple Podcasts and Spotify. Thanks for sharing.

Resources & Links

“Welcome to the Slopverse”, by Ian Bogost in The Atlantic

https://apple.news/AZlksDyHOQ42q8ylvoxb-jg

Slop: Word of the year by Merriam-Webster-Webster

https://www.merriam-webster.com/wordplay/word-of-the-year

AI Slop on Last Week Tonight with John Oliver (HBO)

https://www.youtube.com/watch?v=TWpg1RmzAbc

Fringe (TV show) on Amazon Prime Video

https://www.primevideo.com/detail/0KZW29L9Y0POR6UT6HNAY2EQ53/

Chapters

00:00 Exploring the Multiverse Trope

02:28 The Concept of 'Slop' in Media

06:51 The Impact of Scale on Truth

10:42 Navigating AI-Generated Content

15:50 The Importance of Trust in Information

18:11 The Disturbing Nature of Non-Truths

20:03 Practical Steps to Discern Truth

23:55 Finding Positivity in the Multiverse

Living Well with Technology. In this episode of the Human Pulse podcast, Fabrice Neuman and Anne Trager explore the implications of AI in addressing loneliness, the importance of discomfort for personal growth, and the complexities of human-AI interactions. They discuss the potential benefits and risks of AI companions, the role of boredom in fostering creativity, and the ethical considerations surrounding AI's empathetic capabilities. The conversation delves into the challenges of relying on AI for emotional support and the potential degradation of content as AI continues to evolve. they call on listeners to stay curious, question the tools that mirror us, and keep human connection at the core of an automated future.

Recording Date: July 27th, 2025

Hosts: Fabrice Neuman – Tech Consultant for Small Businesses & Anne Trager – Human Potential & Executive Performance Coach

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Connect with us

Fabrice Neuman

Connect with Fabrice on LinkedIn: https://www.linkedin.com/in/fabriceneuman/

Connect with Fabrice on Bluesky: https://bsky.app/profile/fabriceneuman.fr

Find out more: https://www.pro-fusion-conseils.fr

Anne Trager

Connect with Anne on LinkedIn: https://www.linkedin.com/in/annetrager/

Connect with Anne on Bluesky: https://bsky.app/profile/annetrager.com

Find out more: https://www.potentializer-academy.com

Book a call: https://calendly.com/potentializer-academy/lets-talk

We would also appreciate a rating and review in Apple Podcasts and Spotify. Thanks for sharing.

Chapters

(00:00) Intro

(00:40) AI & Loneliness Debate

(03:44) Loneliness vs. Discomfort

(06:20) Boredom, Rest & Productivity

(10:18) “Lazy Prompts” with Prompt Cowboy

(13:57) AI Empathy, Ethics & Addiction

(20:33) New Human–AI Interaction Paradigm

(21:25) Language Flattening & Data Degradation

(25:51) Conclusion

Resources & Links

Paul Bloom, “A.I. Is About to Solve Loneliness. That’s a Problem” (The New Yorker)

https://www.newyorker.com/magazine/2025/07/21/ai-is-about-to-solve-loneliness-thats-a-problem

Prompt Cowboy (prompt-refinement tool)

https://www.promptcowboy.ai

Lex Friedman Podcast #475 – Demis Hassabis: Future of AI, Simulating Reality, Physics and Video Games

https://lexfridman.com/demis-hassabis-2

Victoria Turk, “The Great Language Flattening” (The Atlantic)

https://www.theatlantic.com/technology/archive/2025/04/great-language-flattening/682627/

MKBHD, “This Is What Happens When You Re-Upload a YouTube Video 1000 Times”

https://www.youtube.com/watch?v=JR4KHfqw-oE

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