Episodi

  • Ep 17 The Reality of ADHD and Why it REALLY Matters with ADHD Coach, Kristen Carder

    Ep 17 The Reality of ADHD and Why it REALLY Matters with ADHD Coach, Kristen Carder
    Sep 29 2023

    Today's episode is one I've been anticipating since March! I'm so grateful to Kristen for coming on the podcast to share her wisdom and hard earned understanding around ADHD. Kristen educates us in what ADHD actually is, with information that will likely be eye opening for many of you.


    About Kristen:

    Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD.

    Kristen’s extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults.

    ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry.

    Kristen’s life’s purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED.

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    You can learn more from Kristen by visiting her on instagram:https://www.instagram.com/i.have.adhd.podcast/#

    or on her website: https://ihaveadhd.com/ Here is a link to Kristen's book recommendation on the podcast: (Dr. Russell Barkley, 'Taking Charge of Adult ADHD') https://a.co/d/dIP6jUQ

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    **If you, or someone in your life, is someone who struggles with symptoms or a diagnosis of ADHD, I would strongly encourage you to get more educated on the subject as well as get to know yourself better. Start by listening to today's episode! Knowing more about why we have the weaknesses and setbacks that we do is an opportunity for each of us to let go of our own self judgment and replace it with the self compassion that is much more likely to empower us to create the support we'll need to function at our highest levels, despite our very real challenges. **


    Please be sure to like the podcast and be sure to share today's episode with someone that you believe might benefit!

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    51 min
  • Ep 16 Leveraging All of It (the good and the bad) in Creating the Best You Yet w/Rob Parkin Part 3/3

    Ep 16 Leveraging All of It (the good and the bad) in Creating the Best You Yet w/Rob Parkin Part 3/3
    Sep 25 2023
    Join Rob and I for the final segment of this episode where he shares how he was able to let go of other's opinions of him and replace them with his own self acceptance and appreciation, along with a laser focused determination to go after what he wants most! You can learn more from and work more with Rob by visiting his website: https://paak-coaching.jimdosite.com
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    30 min
  • Ep. 16 Leveraging All of It (the good and bad) in Creating the Best You Yet w/Rob Parkin (Part 2/3)

    Ep. 16 Leveraging All of It (the good and bad) in Creating the Best You Yet w/Rob Parkin (Part 2/3)
    Sep 15 2023
    Part 2 is all about how developing a greater self awareness helps to increase self validation and self trust! Rob teaches us how he uses curiosity to meet his own needs, regardless of his circumstances. Learn more from Rob at: https://paak-coaching.jimdosite.com
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    29 min
  • Ep. 16 Leveraging All of It (the good and bad) to Create the Best You Yet with Rob Parkin (Part 1/3)

    Ep. 16 Leveraging All of It (the good and bad) to Create the Best You Yet with Rob Parkin (Part 1/3)
    Sep 11 2023
    Rob is here to share his experiences as a coaching client, his deep love of learning and how he's using all that he's learned to grow into his biggest goals and a life he can love fully. To learn more from Rob, head over to his website: https://paak-coaching.jimdosite.com
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    32 min
  • Ep 15 Higher Level Relationships

    Ep 15 Higher Level Relationships
    Jul 20 2023
    This week I talk about the differences I've seen between higher level relationships and lower level relationships. I breakdown the different areas to look at while taking an inventory of your current relationships and choosing which kinds of relationships you want to invest your time into. Enjoy!
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    17 min
  • Ep. 14 Commit to becoming MORE of who you are, not less

    Ep. 14 Commit to becoming MORE of who you are, not less
    Jul 14 2023
    Today's episode is one that's been on my mind and consistently in my conversations. I talk about some things I've needed to let go of along with the level of truth I've committed to live by that has led me and my clients to deeper and more fulfilling relationships with ourselves and the people we love most. I hope you find it helpful!
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    18 min
  • Conversations Ep 11: Using Boundaries to Stop Settling For Mediocre and Start Creating Your Fullest Life- with Missy Wokasch

    Conversations Ep 11: Using Boundaries to Stop Settling For Mediocre and Start Creating Your Fullest Life- with Missy Wokasch
    Jul 7 2023

    Life Coach, Missy Wokasch, delivered pure truth and wisdom in this episode and I'm so excited to share it with all of you! Missy shares the experiences that led to her decision to get divorced, start asking for what she wants and ultimately living into a life that feels so much more empowering and fulfilling. So many of us are guilty of choosing to tolerate feeling awful in our lives in an effort to avoid the unknown that comes with change. What Missy so vulnerably shares in this conversation is a gift that can offer the courage necessary to stop being okay with a mediocre life experience and start creating the life you truly want!


    You can learn more about Missy on her website:

    https://www.missywokasch.com/
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    51 min
  • Conversations Ep 10: Conversation with Dating Coach Julie Balkman

    Conversations Ep 10: Conversation with Dating Coach Julie Balkman
    Jun 19 2023
    I was lucky enough to interview dating and decision expert, Julie Balkman, and I am so happy I get to share our conversation with all of you! Julie shares some of her experience with divorce after 27 years, how coaching helped her to find her soulmate, and the Dating Map that she created to help young single adults better navigate and enjoy their dating experiences. Whether you're single and looking for dating to stop feeling like a burden or married and wanting to enjoy and connect with your partner better, you NEED Julie's insights. Give it a listen and let us know what you think! To learn more from Julie be sure to follow her on Instagram- https://instagram.com/lifecoach.julie?igshid=YmM0MjE2YWMzOA== Also, get her FREE gift on her website: juliebalkmancoaching.com
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    46 min