In this episode of How was your day? I sit down with Ultramarathon runner Matt Coates as he shares his experience running the Marathon De Sables.

Marathon De Sables is an ultramarathon held annually in the Sahara Desert, often called the toughest footrace on Earth. Spanning approximately 250 km (155 miles) over six days, participants must carry their own supplies while enduring extreme heat, sand dunes, and rocky terrain.

Matt shares his experiences throughout this intense race, what he went through mentally and physically, what pushed him to keep going and what did he get out of this entire experience. Matt is an inspiring individual and always looks for a new challenge, never backing down from any obstacle.

Tune in to this episode to gain an inside perspective on what an ultramarathon does to an individual and the learnings from that experience. If you enjoyed this episode, give it a like and share with anyone that would enjoy it as well.

In this episode, we dive into the world of startups with the founders of SELANA and FounderFuel, discussing the highs, lows, and everything in between on the entrepreneurial journey.

From scaling up SELANA with dreams of future tech like rockets to building FounderFuel, a vibrant community for startups in the Netherlands, they reveal the critical role of community support in achieving success. The discussion centers on striking a healthy balance between ambition and personal life, making the most of early opportunities, and the challenges of building while maintaining meaningful connections.

Key Takeaways:

• Community over Competition: Founders Fuel champions a supportive environment where entrepreneurs can learn, access resources, and connect authentically with investors
• Action over Perfection: The founders highlight the value of taking immediate steps rather than waiting for the perfect setup; just start, and the rest will follow
• Mentorship and Networking Matter: They stress that mentorship and networking are invaluable. Learning from experienced founders can help newcomers avoid common mistakes and gain insights from those who've already navigated the challenges.

Whether you're an aspiring entrepreneur or a seasoned founder, tune in to hear insights on building impactful businesses, nurturing innovation, and staying grounded on the path to success.

Connect with us:

Max Schalow

Chingiskhan Kazakhstan

Welcome to "How Was Your Day?" the podcast where we dive into inspiring and motivating stories from people who are making a difference. In this episode, I sit down with Gabija, a driven entrepreneur and founder of Capital Boost, to discuss her journey, insights, and the challenges she faces while juggling multiple ventures and to achieve the Forbes 30 under 30 title. Tune in for an engaging conversation that covers Gabija's competitive spirit, entrepreneurial ventures, and her big goals for the future.

Topics Discussed:

1. Daily Routine and Structure:

   • Gabija's discipline developed from competitive swimming and how she applies it to her business life
   • The importance of setting clear goals and staying committed, no matter the obstacles

2. Gabija's Background and Entrepreneurial Journey:

   • Starting out by founding her first two companies and now leading Capital Boost, an AI-powered B2B sales agency
   • Her experiences transitioning from e-commerce and marketing to a more tech-driven space

3. Failure and Persistence in Business:

   • How Gabija handled setbacks in her earlier ventures and what keeps her motivated to keep trying new ideas
   • Her mindset of persistence: "If somebody can make it, I can make it."

4. Big Goals and Forbes 30 Under 30:

   • Gabija's ambition to make the Forbes 30 Under 30 list and her detailed plan to achieve it
   • Building a strong network, growing her personal brand, and positioning Capital Boost for success in the European market

5. Personal Challenges and Growth:

   • Managing self-doubt and isolation while running a business alone
   • The role of mentors in keeping her grounded and focused on her goals

6. Advice for Aspiring Entrepreneurs:

   • The importance of choosing a niche, educating yourself thoroughly, and using LinkedIn to build a strong network
   • Stepping out of your comfort zone, embracing the challenges, and pushing through discomfort to reach success

Key Takeaways:

• Persistence and resilience are crucial in entrepreneurship, especially when faced with setbacks.
• Building a network and getting referrals from others, especially those in positions you aspire to, can open up significant opportunities.
• Having clear, actionable goals and regularly reviewing them can help you stay on track.
• Growing a personal brand and a company simultaneously requires dedication, discipline, and a strong support system.
• For those aspiring to success, consistency in action and mindset is key.

Connect with Us:

• Jesse's Profile
• Gabija's Profile

Tune in to get inspired and learn how you can achieve your entrepreneurial dreams by applying the lessons and insights shared by our guest, Gabija.

Welcome to "How Was Your Day?" the podcast where we cultivate inspiring stories from people like you and me.

In this episode, I sit down with Youri Hermes, a passionate nondual coach, to discuss what nonduality is, what nonduality gave him, insights into nonduality, and the challenges he faces while navigating this new perspective.

Tune in for an engaging conversation that covers various aspects of Sean's day-to-day life, professional endeavors, and personal growth.

Topics Discussed:

1. What is Nonduality?
2. What types of questions should you be asking yourself?
3. And Jumping into whats called the 'unknown'

Youri is an author of a book, Verlichting zonder toeters en bellen + he will be releasing another one titled, Not Your responsibility. Where he talks about how nonduality can bring a positive change into your life.

Connect with Us:

• Jesse's Profile
• Youri's Profile
• Link to Youri's Website

Enjoyed this episode? Make sure to like, comment and subscribe for more content like this and share with your friends!

Welcome to "How was Your Day?" the podcast where we dive into inspiring and motivating stories from people who are making a difference.

In this episode, I sit down with Marcus Johnson, an entrepreneur and coach, to discuss what how one overpromis turned into one of the greatest decisions of his life. Join us for an inspiring conversation about overcoming obstacles, personal growth, and creating a positive impact.

The topics that Marcus and I discuss in this episode are:

Navigating Challenges in Business:

• We discuss how to deal with rejection and objections in the business world
• The emotional journey of managing a startup and staying motivated

Success Stories and Milestones:

• Celebrating the success of a young athlete coached by Marcus and what that meant for Marcus
• The rewarding experience of landing a major client and enjoying the fruits of hard work

Following Passion and Purpose:

• Marcus's journey in pursuing a passion for coaching and entrepreneurship
• The importance of focusing on impact over income and finding fulfillment in helping others

Daily Practices and Personal Development:

• The significance of staying authentic and real in business
• Embracing challenges and learning from raw emotions
• The concept of unplugging to recharge and the philosophy of "biting off more than you can chew."

Advice for Aspiring Entrepreneurs:

• Tips on being authentic, prioritizing impact, and understanding what truly matters
• The value of setting ambitious goals and figuring out how to achieve them

Stay connected by following our profiles to get in touch:

• Jesse's Profile
• Marcus's Profile

Enjoyed this episode? Make sure to like, comment and subscribe for more content like this and share this with all your friends!

Welcome to "How Was Your Day?" the podcast where we dive into inspiring and motivating stories from people who are making a difference. In this episode, Jesse sits down with Sean, a passionate entrepreneur and freelancer in the space of AI and product building to discuss his journey, insights, and the challenges he faces while learning as much as he can. Tune in where we cover various aspects of Sean's day-to-day life, professional endeavors, and personal growth.

What should you walk away with after listening? Here are a few points that made a difference in my way of thinking after our insightful conversation together:

1. Career Shift from Consulting to Entrepreneurship:

• Moving from consulting to pursuing a passion for solving problems and building the future within AI
• The importance of creating value in the digital space

2. Personal Challenges and Growth:

• Overcoming imposter syndrome
• Balancing bias towards action with thoughtful problem-solving
• Radical prioritization and staying focused on impactful tasks

6. Advice for Aspiring Freelancers:

• Importance of work ethic, quality, and values
• Gaining knowledge and exposure in desired fields
• Resources and mindset for breaking into freelancing and AI

Connect with Us:

• How was your day website
• Sean's LinkedIn Profile

Tune in to get inspired and learn how you can achieve your goals by applying the lessons and insights shared by our Sean.

In this episode of 'How was your day?' the podcast, we sit down with one of the most driven individuals trying to make a positive change in the world of art. Meet Sophie Barfod.

Sophie is the founder of SΦFI Studios, a multidisciplinary art house aimed at empowering artists and creating a market for emerging talent. Sophie's journey to founding SΦFI Studios was influenced by a combination of her educational background, professional experiences, and personal growth.

Before founding SΦFI Studios, Sophie studied business economics with a focus on data science. She then ventured into consulting and corporate strategy roles, which exposed her to the corporate world but left her feeling unfulfilled creatively. Despite excelling in mathematics and logical fields, Sophie realized her true passion lay in the arts and creativity.

Sophie's pivotal moment came during a trip to South America, where she immersed herself in the vibrant art scene and witnessed the transformative power of art in communities affected by conflict and oppression. This experience ignited Sophie's passion for empowering artists and leveraging art as a tool for social change.

Sophie's observations of the art industry, both in South America and globally, led her to identify systemic issues, such as the dominance of auction houses and galleries, which limit opportunities for emerging artists. She believes in challenging these norms and creating a more inclusive and accessible art market.

So what is the goal for SΦFI Studios you ask? It has multiple layers, she aims to:

1. Empower artists to pursue their passion and create meaningful work.

2. Create a market for emerging talent and challenge the dominance of traditional art institutions.

3. Foster a community where artists can collaborate, innovate, and thrive.

4. Use art as a vehicle for social change and cultural dialogue.

Want tips on how to become the artist you have always dreamed of becoming? They reflect her belief in the importance of experimentation, perseverance, and authenticity:

1. Find your process: Discovering your unique creative process is essential for developing your artistic style and voice.

2. Embrace imperfection: Don't be afraid to make mistakes or produce imperfect work. Growth and improvement come through practice and iteration.

3. Make more work: Consistent practice and production are key to honing your skills and developing as an artist.

4. Join a supportive community: Surround yourself with fellow artists who can offer support, feedback, and inspiration.

5. Pursue your passion: Above all, follow your passion and stay true to yourself as an artist.

Sophie's journey from the corporate world to founding Sophie Studios reflects her commitment to living authentically and making a positive impact through art. Her vision for SΦFI Studios is not only to create a successful business but also to cultivate a vibrant and inclusive artistic community that empowers artists to thrive.

Liked this episode? GREAT! Make sure to follow this podcast for more and make sure to comment below what your thoughts were. To get in touch with Sophie or Jesse see their socials below:

SΦFI Studios Website

SΦFI Studios Instagram

How was your day? Website

How was your day? Instagram

In our latest episode, I sit down with Lucie Lachaux to discuss not only how cultivating self-awareness can lead you to a life that truly matters, but also embracing that change and leading with empathy within yourself can help guide you to that meaningful life you have been longing for.

I know it’s a lot to take in and consider. That’s why it broke it down into 5 key takeaways that you can start applying today.

Here are the 5 key takeaways you can take home and learn from our conversation.

5 Key Takeaways:

1. Embrace transition: Lucie transitioned from a high-pressure finance role in the pharmaceutical industry to establishing her own jewelry and coaching businesses. Her journey highlights the importance of reflecting on personal likes and dislikes, realizing the value of personal fulfillment over professional achievements, and the courage to change paths for a more meaningful life.
2. You have all the answers: Lucie emphasizes that coaching is about providing tools for individuals to find their own answers, empowering them to create lives that matter to themselves. Her approach focuses on self-discovery, personal responsibility, and enabling clients to draw on their strengths to overcome challenges.
3. Take care of yourself: Recognizing the disconnection from her personal life in her previous career, Lucie now prioritizes healthy breaks and self-reflection. She understands the importance of balancing professional ambitions with personal well-being, making time for family, meditation, and physical health as non-negotiable elements of her daily routine.
4. Fight for what matters: Lucie’s mission is to inspire and empower people to pursue lives that are genuinely fulfilling and aligned with their values. She believes in fighting for what truly matters, using her own experiences of struggle and self-belief as a testament to the strength that comes from knowing and pursuing one’s purpose.
5. Lead with curiosity: Lucie values curiosity, continuous learning, and the development of empathy, active listening, and vulnerability as crucial skills for personal and professional growth. She advocates for a leadership style that is empathetic and inclusive, and she sees challenges and mistakes as opportunities for learning and growth, essential for a fulfilling life journey.

Check out our socials and get in touch with us!

Lucie's linkedin

Jesse's linkedin

If you enjoyed this episode, rate the show to support <3.