How to understand toxic relationships, and gain healthy ones
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How to understand toxic relationships, and gain healthy ones
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Therapist Jessica Baum writes, "You might not use the word safety when talking about your relationships. But you do know the feeling of walking on eggshells, shrinking yourself to avoid conflict, or bracing for the moment they pull away or you explode."
She notes "Safety is the presence of steadiness, not just lack of chaos, where you can exhale and be your full self, knowing you’ll still be loved."
This is a brief excerpt from the full episode, with audio and text about her online course 7 Stages of Detoxing from Toxic Relationships.
See the original podcast page: How to understand toxic relationships, and gain healthy ones.
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