Justin is an integral development coach, educator, parent, community leader and writer. He's the founder of Thirdspace, who run a year-long professional coaching course, and the co-host of the Turning Towards Life podcast. You can read more about Justin and reach him on his website, and find his writing in his column 'On Living and Working'.

In this episode, Justin explores how to navigate fear and overwhelm when the world feels dark, sharing both profound reframing and practical techniques for finding hope and strength.

Key ideas:

• The impact of fear and the process of moving from being "had by" fear to "having" fear, and the importance of courage 02:00
• Intentional strategies for engaging with the news and technology, including using app and website blockers to protect mental wellbeing 04:16
• Turning attention to local community and everyday connections as a source of empowerment 05:08
• The grounding influence of nature – especially ancient trees – and how reconnecting with the natural world can right-size fear 06:00
• The transformative power of daily physical practices, particularly cold-water swimming, for building resilience in the body and mind 07:29

Connect:

Justin’s website: https://www.wearethirdspace.org/

Linkedin: https://www.linkedin.com/in/justinwise/

Podcast: https://www.turningtowards.life/

On Living and Working: https://www.wearethirdspace.org/justin-wise/writing

Coaching course: https://www.wearethirdspace.org/professional-coaching-course

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