Struggling to make decisions? Episode 17 of Things We Say in Therapy breaks down how to choose the right path even when self-doubt, overthinking, and fear of getting it wrong feel overwhelming. We explore the psychology behind decision-making, how to separate intuition from anxiety, and practical strategies to build confidence in your judgment. You’ll learn how to create clarity, reduce mental noise, and make choices you can stand behind. If you’re navigating uncertainty or constantly second-guessing yourself, this episode offers grounded guidance for self-reflection and self-compassion as well as mindset tools to help you move forward with more trust, confidence, and self-awareness.

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