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ABOUT THIS PODCAST EPISODE

In many social situtions, many of you have asked how to maintain your own energy in times of great change and fast paced consumerism happening over the hoidays. How can you stay sane in a very demanding environment?

This podcast episode will answer most of your questions about what to do and what not to do when you are on the dating scene or even in the many types and facets of friendship. In this episode, we will go over the many ways of how to mindfully define the many stages and types of friendship and how to maintain your own peace and sanity whilst navigating through this vast topic of maintaining your own sovereign energy in the dating scene, while exploring different types of friendship connections.

We also talk about simple daily strategies that can cheer you up during busy times while staying conscientious about how you spend your time, effort and lifeforce energy especially with romantic relationships all the way to friendship by maintaining your own meditation in all stages and connection types of relatonships that you have in your life from your family to your best friend in love forever.

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© circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.