How to Widen Your Capacity to Meet Life
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
How to Widen Your Capacity to Meet Life
-
Letto da:
-
Di:
A proposito di questo titolo
Capacity is how much you can stay with (feeling, sensation, life) without getting overwhelmed or shutting down. In today's episode we cover what capacity is, how we can widen it and why it may be small.
You might find this useful if:
- You tend to flood easily or go numb and flat when things get hard
- You brace against the good stuff too like joy, love, being seen
- You're in a caregiving role, holding a lot for other people
- You've tried to push through hard feelings and it hasn't worked
- You want to feel more without being swept away by it
--------------------------------------------------------
If this conversation resonated with you, subscribe to Expanding Inward wherever you listen to podcasts. For more on meditation, nervous system work, and practical spirituality, check out my Substack, also known as Expanding Inward.
Loved this episode? Please leave a review, it helps more seekers find the show.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione