How to Use Sauna & Heat Therapy for Longevity and Heart Health

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

How to Use Sauna & Heat Therapy for Longevity and Heart Health

Ascolta gratuitamente

Vedi i dettagli del titolo

A proposito di questo titolo

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage. Click Here to Get My Heart Health Protocol (no-cost) My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Trends vs. What Truly Moves the Needle 00:03:22 Sauna & Heat Therapy for Heart Health 00:04:17 Sauna Protocol for Heart Health: How Hot? How Long? How Often 00:05:00 What about Infrared Saunas and Hot Tubs? 00:06:50 The Data of Traditional Saunas on Decrease in Heart Disease, All-Cause Mortality, and Dementia 00:12:50 What Are the Mechanisms of Sauna and Heat Therapy? Why Does Sauna Work? 00:15:53 What Are The Risks of Sauna Therapy? Too Hot? Fertility? 00:17:36 Start Small and Build Tolerance 00:18:16 Sauna Tips For Beginners 00:21:40 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

Ancora nessuna recensione