How to Train When You Have ZERO Willpower (Dan John's Best Advice)
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How to Train When You Have ZERO Willpower (Dan John's Best Advice)
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00:00 – Dan John's training update and lessons from the classics
02:05 – Elbow pain, rehab, and building resilience
05:53 – Staying strong through life's demands
09:07 – What do you do when you have no motivation?
10:40 – Dan's shaving gel analogy for willpower
14:52 – Why you should tackle important things early
15:20 – How to replenish your willpower
17:44 – The Daily Pirate Map: winning the day
19:00 – Shark habits: stop letting tasks pile up
20:23 – Eat the ugliest toad first
20:50 – Monthly checklists and the best/worst list
23:35 – How perspective changes your willpower
25:24 – Small daily actions and lessons from the classics
27:18 – Why discipline is NOT the same as willpower
29:09 – Final thoughts