How to Survive the Holiday Grief Spiral When Addiction Has Taken Someone
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In this deeply moving and honest episode, host KL Wells is joined by Jim Horton, a father who tragically lost his 19-year-old son, Zach, to an opiate addiction. Recorded during the holiday season, a particularly challenging time for many, this conversation offers a raw and authentic look at the rollercoaster ride of grief. Jim shares his personal story, from the initial shock and all-consuming pain to his journey of healing and finding new purpose. He and KL explore the paralyzing stigma of addiction, the complexities of the recovery landscape, and the critical need for community for both those struggling with addiction and the families who love them.
This episode is a powerful testament to the long, non-linear path of grief and a beacon of hope for anyone feeling lost in the darkness of loss.
Key Discussion Points- The profound impact of stigma and how it prevents families from seeking and receiving help.
- Understanding that the recovery landscape is wide and looks different for teenagers versus adults.
- The family's parallel journey of recovery and the importance of their own healing.
- Navigating the intense, unpredictable emotions of grief, especially during the holidays.
- The distinction between sobriety as simple abstinence and recovery as an active, ongoing journey toward a better life.
- Finding purpose and a path forward through service and contribution after a devastating loss.
- The power of community and why no one should have to walk this path alone.
Some Questions I Ask
- How can we shift our perspective to see relapse not as a total failure, but as part of a longer recovery journey?
- What are the first steps a parent can take when they feel paralyzed by their child's addiction?
- How do we navigate the shoulds and self-blame that often accompany loving someone with an addiction?
- For those deep in grief, what does the path toward finding moments of peace or even joy look like?
In This Episode, You Will Learn
- Why treating addiction as a disease, not a moral failing, is crucial for both the individual and their family.
- The importance of exploring city and county resources for addiction and recovery support, which are often overlooked.
- That grief is not a linear process; it is a rollercoaster with ups and downs, and it is okay to not be okay.
- Practical strategies to interrupt negative thought patterns and head trash when you feel yourself spiraling.
- That your own recovery journey as a loved one is just as important as the person's journey with addiction.
- There is hope for finding light and purpose again, even after the most profound loss.
Links and Resources:
The Zachary Horton Foundation
Learn more about Jim’s work to end the stigma of addiction, spread awareness, and support individuals and families in his community.
🌐 https://zacharyhortonfoundation.org/ zacharyhortonfoundation.org
Thrive While Loving an Addict (Podcast & Community)
Listen to the Thrive While Loving an Addict podcast by KL Wells and find community support for parents and loved ones of those struggling with addiction.
📍 https://voicesincourage.com/podcast
County Mental Health and Addiction Services
As mentioned in the episode, a critical and often underutilized resource. To find support near you, search for:
🔎 "[Your County] mental...