Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at newclevelandradio@gmail.com This Podcast is sponsored by "How to Super Age" ⁠https://www.amazon.com/Super-Ager-Younger-Energy-Healthy/dp/1974932451⁠ Elise Marie Collins can be found on https://newclevelandradio.net/listening-links/how-to-super-age-with-elise-marie-collins/ Or https://www.facebook.com/elise.marie.collins Check out all bi-weekly podcasts at: or on YOUTUBE https://www.youtube.com/playlist?list=PLSdL23sBfggkBzmS2iKfHzuJnSMjzOvVb Today's podcast discuss how to thrive at any age and make it through the holidays. What is a Super Age and can you be one too? Enjoy holiday parties and get togethers - eat and drink in moderation - enough to enjoy without disrupting your health. Understanding routine and sleep will benefit your ability to Super Age. Elise is a coach and is currently working with adults with disabilities find their purpose in work. Engaging with adults of all ages is part of the Super Ager profile. If you are looking for a Personal Coach contact Karen at 440 525 1530