How to Stop Overthinking and Start Showing Up Authentically
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In this episode of Human(ing) Well, Amber Cabral gets candid about her ongoing journey with visibility, business, authenticity, and change. After previously sharing her discomfort with being more visible, Amber returns with an honest update on what she's learned from simply showing up, sharing more freely, and trusting her natural ability to teach, speak, and connect without scripting every moment.
Amber talks about why she has started posting more casually online, what she's learning from live radio and real-time conversations, and why she believes her strongest work happens when she's present rather than overly prepared. She also reflects on rereading and narrating her upcoming book, How to Be a Good Human, and how revisiting her own words reminded her of lessons she had already learned but needed to hear again.
This episode is ultimately about trusting your own expertise, letting go of perfection, and allowing your work to evolve as your life evolves.
📘 Amber's Books:
https://www.ambercabral.com/books/
🛍️ Shop Amber’s Be A Good Human merch:
https://www.ambercabral.com/merch
Amber’s substack | https://humaningwell.substack.com/
www.humaningwellpodcast.com/
Amber Cabral
IG | @bamcabral
LinkedIn | @ambercabral
Facebook | @amber.cabral
X | @BamCabral
Bluesky | @bamcabral.bsky.social
Watch Amber’s TED TALK here.
You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/
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