How to Stop Overthinking Every Bite (and Start Trusting Yourself Again)
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How to Stop Overthinking Every Bite (and Start Trusting Yourself Again)
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If food feels like a full-time job in your brain, this episode is for you.
I'm breaking down why overthinking food isn’t a lack of discipline... it’s a nervous system response. When your body doesn’t feel safe around food, control can feel like the only option… even when you “know better.”
In this episode, you’ll learn:
- Why food overthinking is a survival response, not a failure
- How restriction and rules trained you not to trust yourself
- Why control feels like safety and how it keeps you stuck
- Simple ways to quiet food noise and rebuild trust
If you’re exhausted from thinking about food all day, nothing is wrong with you.
You’re healing, and peace with food is possible.
Connect with Gena:
Instagram: https://www.instagram.com/thefitbean_/
Free resources + coaching for women in the messy middle: https://linktr.ee/astrongertomorrowllc
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