How to Sleep Naturally: Advice from Sleep Expert Dr. Aric Prather BBP 2-6
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How to Sleep Naturally: Advice from Sleep Expert Dr. Aric Prather BBP 2-6
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You can't sleep despite working long hours. You feel tired and often toss and turn at night. Dr. Aric Prather, a nationally known sleep expert, guides us to healthier sleep habits. I challenge you to incorporate some recommendations after listening to this episode and see if you are more productive and feel better. Please take a look at the bio and references.
00:00 Why prioritize sleep over other activities?
04:48 Sleep clears brain waste, possibly slowing Alzheimer's
09:14 Tip #1: Consistent wake-up time.
12:59 Bed should be reserved exclusively for sleep. Well, almost exclusively.
16:13 Sleep patterns shift with age and culture.
20:05 Constructive worry
22:57 Can't fully recover lost sleep long-term.
26:45 Caffeine and alcohol negatively impact sleep quality.
28:33 Segmented sleep is common, consider behavioral solutions (CBT)
31:52 Screen for sleep apnea to improve health.
34:59 Rituals create a calming bedtime transition.
39:45 Dr. Ince offers spiritual meditation, summary