How to Reset Your Life When You're Burned Out and Ready to Start Over
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How to Reset Your Life When You're Burned Out and Ready to Start Over
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Feeling burned out, overwhelmed, or stuck in survival mode? If you've been thinking "I can't do another year like this," this episode will help you reset your life and start over in a grounded way.
In this first episode of Reset Your Life, your host Eva Rodriguez breaks down what burnout actually looks like, how it impacts your nervous system and decision-making, and why so many women feel stuck even when they're capable and motivated. You'll learn why traditional "new year, new you" advice doesn't work when you're burned out—and what to do instead.
This episode is for women who are ready to leave burnout behind, regain clarity, and intentionally start a new chapter without pressure, hustle, or chaos.
In this episode, we cover:
-- Signs you're burned out and living in survival mode
-- Why burnout makes it hard to think clearly or move forward
-- What it means to reset your life after burnout
-- How to start over when your current life no longer fits
-- Creating a new chapter without burning yourself out
If you're looking for burnout recovery, nervous system support, or a realistic way to reinvent your life, this episode is your starting point.