How do you reduce chronic inflammation, and which tests actually help measure it? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for managing chronic inflammation, focusing on the most useful tests, what to stop doing, and what to start doing to lower your inflammatory burden.

Dr. Mike discusses the most validated general blood marker—high-sensitivity C-reactive protein (hs-CRP)—and cautions against expensive, unproven specialty tests that often lead to confusion rather than clarity. He outlines the key habits to stop, including self-diagnosing from vague symptoms, relying on ultra-processed foods, and using NSAIDs as a long-term strategy. He then offers actionable steps to start, from adopting a Mediterranean-style eating pattern and moving your body regularly to regulating stress and treating underlying medical conditions appropriately.

This episode also includes a simple two-week reset plan to help you take your first faithful steps toward reducing inflammation. If you're ready to move from fear and confusion to a practical, evidence-based approach, this reset is for you.

Tune in for grounded guidance on managing chronic inflammation wisely.

Aslan Health

https://aslanhealth.com/

The Aslan Health Newsletter

Practical, faith-informed health guidance in your inbox each week.

https://newsletter.aslanhealth.com/

Series Companion Resources

Chronic Inflammation Guide & Risk Inventory

https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory

Anti-Inflammatory Supplement Guide

https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide

The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders.

https://us.fullscript.com/welcome/aslanhealth/store-start

Inflammation Reduction Protocol

https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA=

Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.

Dr. Mike's book, available on Amazon

Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever

https://www.amazon.com/dp/B0FJSJ847J

Find the podcast wherever you listen

Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390

Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4

YouTube — https://www.youtube.com/@AslanHealth

The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul

This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.