In this episode, we dive into Look Again by Tali Sharot and Sanders Kleinfeld, which explores how our brains adapt to both positive and negative experiences, often numbing us to their impact over time. Known as “habituation,” this phenomenon means that over time, even the most exciting vacation or fulfilling job can start to lose its shine. Sharot explains that while habituation is essential for survival—helping us adapt to our surroundings—it can also make life feel routine or rob us of joy in everyday pleasures. But there’s hope: by understanding how habituation works, we can consciously introduce variety and disrupt routines to keep life fresh and engaging.

The book offers practical tips for enhancing happiness and resilience. For example, Sharot suggests taking short breaks in activities you enjoy, like a favorite song or a vacation, to boost pleasure levels. In contrast, she recommends tackling unpleasant tasks in one go, so you “habituate” faster to discomfort.

Furthermore, Sharot illustrates how shaking up routines, trying new activities, and even changing locations can boost creativity and bring a renewed sense of fulfillment. The episode also discusses how to "dishabituate" to negative behaviors in others, like dishonesty, by addressing them early on and changing rules to minimize excessive risk-taking.

Sharot’s insights reveal how to actively shape our perceptions, rediscover joy, and challenge ourselves to notice the world anew. Join us to learn techniques that will help you break free from routine, increase your happiness, and regain your sense of wonder.

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