In this episode, I talk about:

• The evolution of email from a rapid communication tool to a source of daily anxiety and stress
• Why managing multiple email accounts leads to email overload
• The fallacy of never-ending storage and how you end up keeping emails you don’t want or need
• The impact of email on marketing and the rise in unwanted emails, spam emails and data breaches
• How bad email etiquette increases the volume of email that you receive
• Why email notifications grab your attention, distract your focus, and stress you out
• How to consolidate and manage multiple email accounts to reduce unnecessary overwhelm
• How to declutter your inbox by setting up folders, unsubscribing from and deleting unwanted emails, and organising emails you want to keep
• How to manage the flow of incoming email using inbox rules and add-on tools
• The importance of resetting email notifications and establishing dedicated times for checking email throughout the day
• The 5 Email Unsubscribe Challenge

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/033

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at podcast@thedigitaldietcoach.com
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds